Pliés and Pilates

Cheltenham
·
5(11 reviews)
barre
reformer
small group
clinical
injury rehabilitation

About this studio

Pliés and Pilates is a clinical pilates studio in Cheltenham offering reformer, barre, and small group classes. The studio specializes in back pain rehabilitation and private sessions. Open Monday to Friday with a 5-star rating from 11 reviews, available on ClassPass.

Instructors
Over 30 years teaching experience; accredited qualifications in Pilates, Dance, and Business; extended training in Clinical Pilates (APPI); specialised training in Pilates for scoliosis and osteoporosis
Studio type
Dedicated boutique private/duo studio (no group classes)

Classes & who they suit

Here's how the class types differ and who each one is for.

Private 1:1 Pilates

Physio-led
All levels· 45 min

One-on-one session with fully individualised Pilates program tailored to your body, goals, and abilities. Includes home exercises to support progress. Suitable for injury recovery, athletic performance, pain management, or general strength and balance.

Duo 1:2 Pilates

Physio-led
All levels· 45 min

Two-person session with individually tailored Pilates programs for each person. Provides personal attention from instructor while exercising together for support and motivation. Includes home exercises to support progress.

Initial Pilates Consultation

All levels

Full movement assessment, discussion of history and goals, and creation of individual Pilates program. Recommended before starting regular sessions.

Is Pliés and Pilates right for you?

Injury recovery clients
Vanessa has extensive experience supporting clients recovering from injuries, managing back and hip pain, arthritis, postural concerns, and chronic conditions.
Scoliosis and osteoporosis clients
Vanessa has specialised professional development and proven success in tailoring programs for these conditions.
Dancers and athletes
Vanessa spent nearly ten years teaching professional dance students and has extensive experience enhancing performance and preventing injury.
Couples
Duo classes allow two people to exercise together with individual tailoring and personal attention.
Nervous beginners
Testimonials highlight a supportive, non-judgmental environment where clients feel 'seen and not just a number'.
Maybe not for you if… Maybe not for you if you prefer group classes or a high-energy boutique atmosphere — this studio offers private and duo sessions only.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Class packs

Private 1:1 Pilates 4-session pack
$260$65 / session
Duo 1:2 Pilates 4-session pack
$160 per person$40 / session
Is the intro offer good value? Initial consultation at $110 includes full movement assessment and program development, providing personalized baseline before committing to session packs. Good value for ensuring program fit before ongoing investment.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 8:00–9:00 AM
Quiet
Monday and Wednesday mornings available.
Mid-morning to afternoon · 9:00 AM–2:00 PM
Moderate
Wednesday and Friday availability in this window.
Evening · 5:15–7:15 PM
Quiet
Thursday evenings available.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on classpass

Inside the studio

The vibe

Personalised, safe, and encouraging environment focused on individualized attention and client progress. Clients feel 'seen and not just a number' with expert guidance, creativity, and careful progression throughout their movement journey.

Location

19 Gillman St, Cheltenham VIC 3192, Australia
Get directions

Reviews

What people mention most

Summarised from 11 Google reviews
Personalized attention and tailoringSupportive and attentive instructionEffective for injury recovery and chronic conditionsSafe environment for nervous beginnersKnowledge of complex conditionsLong-term client relationships and consistency

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