Soul Athletic operates reformer pilates and barre studios across Melbourne and the Gold Coast, including a Sandringham location. Open 7 days a week, the studio specializes in beginner and prenatal classes. It maintains a 4.9-star rating from 31 reviews.
Here's how the class types differ and who each one is for.
Suitable for brand new clients and regulars. Focuses on fundamentals of reformer pilates with optional advancements, delivering a total body workout in a low-impact, supportive environment. Suitable for pre- and post-natal clients with medical clearance and low-risk pregnancy.
For clients comfortable with Reformer Flow and ready to progress. Offers advanced variations, blending low-impact movements with jump board and cardio elements. Expect heart-rate-lifting bursts, balance and stability challenges, and dynamic sequences. Not suitable for prenatal clients.
Build power, tone muscles, and increase strength through resistance training. Slower-paced class focusing on muscle groups at 70–80% max potential. Features new weights (1.85–8kg dumbbells) with spring options for all strength levels. Suitable for prenatal clients with medical clearance.
One-on-one or small group (up to 12 clients) private reformer classes available outside standard timetable times. Suitable for learning basics, team activities, celebrations, and custom programming. Start from $100.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Community-focused, welcoming, and fun. Instructors pride themselves on making newcomers feel comfortable with a smiley face approach. Emphasis on support, shared goals, and building strength together over 10+ years.
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