Here's how the class types differ and who each one is for.
Reformer Pilates
Beginner friendlyOn-demand guided reformer pilates sessions available 24/7. Screen coaching walks you through every movement with professional instruction, demonstrations, and pacing. Suitable for all experience levels from beginner to advanced.
Mat Pilates
Floor-based movement programs designed to build core strength, stability, and body awareness. Guided on-demand instruction available.
Strength Training
Structured programs to build muscle, improve endurance, and support overall performance. Available on-demand with expert guidance.
Yoga
Guided yoga sessions designed to improve flexibility, mobility, and mindfulness, balancing strength and relaxation. Available 24/7 on-demand.