Heal'r

A stronger, more steady yoga flow linking breath and movement to generate heat in the body. Designed to build mental and physical focus, stamina and strength with skillful guidance and modifications offered throughout.

A slow flow following modern and traditional yoga philosophy. Combines strong poses with mobilising techniques, suitable for building flexibility and strength while leaving you feeling centered, connected and grounded.

Particularly beneficial for anxiety, insomnia, headaches and stress-related conditions. Stimulates the parasympathetic nervous system to slow heart rate, regulate blood pressure and accelerate the body's natural healing process.

Signature class combining yoga and pilates to improve posture and increase flexibility. Connects breathing with stretches to release tension and help understand the difference between stretch and strain.

Full-body meditative experience where people lie down and listen to resonant sounds like singing bowls. Benefits include regulating cognitive function, immune and nervous system, stress and anxiety, digestion and hormones.

Signature class teaching technique and correct alignment using clinical techniques. Relieves tension in overworked muscles and strengthens weak muscles like glutes, shoulders, core and pelvic floor for longer-term results. Suitable for pre/postnatal.

Dynamic class for students confident moving at a quicker pace. Designed to increase heart rate and challenge stamina, agility, balance and strength of core, glutes and shoulders. Not suitable for pre/postnatal or people with injuries.

Energetic, fast-paced class using resistance bands, weights and props to increase cardio fitness and overall strength. Moves through dynamic sequences to increase heart rate, tone muscles and build energy. Not suitable for pre/postnatal.

Combines pilates reformer, tower, trap table, wunda chair and specialised props to build strength and stretch simultaneously. Mixing all equipment with correct breathing and alignment helps you become stronger and more supple.

Focuses on strength and endurance by increasing resistance and holding deeper and longer to build stronger muscles and bones. Uses specialised equipment like wunda chair and trapeze table for overall strength and conditioning.

Functional pilates class focusing on the foundation of movement. Teaches how to engage correct muscles when you squat, lunge, pull, push, extend and twist.

Full body workout using the foundations of dance: alignment, strength and flow.

Breathing techniques and gentle rhythmic movements for moving meditation.

A combination of qi gong and tai chi for strengthened vitality and a tranquil state of being.

Active sessions to increase strength and lose weight depending on your individual goals.