Michelle Goldberg Pilates

Uses bodyweight resistance and props such as resistance bands, circles and stability balls to strengthen deep stabilising muscles, improve postural alignment, flexibility and neuromuscular control.

Private and semi-private sessions up to 3 people, offering personalised attention in a supportive, intimate setting.

Utilises a spring based resistance system to load and lengthen muscles simultaneously, improving joint stability, spinal alignment, functional movement patterns and overall muscular balance.

Through its springs, bar and strap attachments, targets postural correction, deep core engagement, joint mobilisation, muscle retraining and full body strengthening across a wide range of supported movement patterns.

Uses a spring-loaded pedal system to challenge balance, stability and strength through a wide range of seated, standing and supine exercises targeting functional movement and coordination.

Based on Joseph Pilates' classical repertoire, virtual mat sessions deliver full body integration, building strength, flexibility and control from the comfort of your own home.