Here's how the class types differ and who each one is for.
Athletic Reformer
Reformer classes combine strength training with props and weights, athletic HIIT bursts to elevate your heart rate, finishing off class with a yoga inspired flow to calm your mind and stretch out all the big and small muscles worked.
Heated Mat - Hot Pilates
Heated Mat classes feature 30-35 degree infra red heating with Pilates classes featuring signature yoga flow to finish.
Heated Mat - Hot Functional
Functional Strength classes with 30-35 degree infra red heating and signature yoga flow to finish.
Athletic Plus
Reformer class variant combining strength training with props and weights, athletic HIIT bursts and yoga inspired flow.
Athletic +15 Flow
Reformer class variant with extended yoga flow component.
Hot Pilates 15+ Flow
Heated Mat Pilates class with extended yoga flow component.