Basics
Beginner· 50 min
Build your foundation and define your confidence. Designed for those starting their pilates journey.
reformer
prenatal
About this studio
KX Pilates Hampton offers dynamic reformer pilates classes combining traditional pilates with cardio and endurance training. The studio specializes in prenatal pilates and has a 4.9-star rating from 24 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Signature
Most popular All levels· 50 min
Open-level class where your challenge is your choice. Designed to support and challenge you at your own pace.
Strength
Intermediate· 50 min
Strength training, elevated. Uses heavier sets and lower reps to build power and control with purposeful, progressive training.
Advanced
Intermediate· 50 min
Built for the bold who want more. Pushes you through complex, high-intensity movement.
Active Recovery
All levels· 50 min
Designed to relieve sore muscles, release tightness and restore movement. Supports recovery with purpose.
Pre & Post Natal
Physio-led All levels· 50 min
Designed to help keep you active to full term, and once your little one arrives. Specialized prenatal and postnatal programming.
Is KX Pilates Hampton right for you?
Absolute beginners
Basics class is specifically designed to build foundation and define confidence for those new to pilates.
Pregnant and postnatal clients
Pre & Post Natal class offered to support active movement throughout pregnancy and postpartum recovery.
Those seeking high-intensity training
Advanced and Strength classes provide challenging, progressive workouts for experienced practitioners.
Inside the studio
The vibe
Dynamic, high-intensity reformer pilates studio with a strong emphasis on personalized progression. Each class is designed to meet you where you are and move you forward, with distinct focuses catering to different training goals.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.