Barre Express
All levels· 45 min
High-intensity, low-impact workout blending ballet-inspired movement, Pilates, and strength training to build lean muscle, improve posture, and boost flexibility. Set to upbeat music with smooth transitions.
barre
About this studio
Club Balance in Hampton specializes in barre classes and is open seven days a week. The studio has earned a 4.9-star rating from 83 reviews and offers introductory packages for new members.
Classes & who they suit
Here's how the class types differ and who each one is for.
Mat Pilates
All levels
Mat-based class focusing on strength, stability, posture, proper breath control, and flexibility. Uses slow, controlled movements to balance muscle groups' strength and flexibility with emphasis on core.
Barre & Stretch
All levels· 60 min
Combines 45 minutes of energizing barre work with 15 minutes of deep, guided stretching. Low-impact, high-rep movements to lift and lengthen muscles, followed by intentional stretches for recovery and flexibility.
Pilates Fusion
All levels
High-energy class blending classical Pilates core work with heavier weights and resistance moves. Delivers muscle tone and total-body definition using intentional, controlled movement to fire up glutes, core, arms, and legs.
Vinyasa Yoga
All levels
Dynamic flow of poses that challenge the body and center the mind. Designed to build strength, flexibility, and mindfulness with an inclusive, uplifting approach for beginners and seasoned yogis alike.
Yin & Release Yoga
All levels
Deeply restorative practice where poses are held for longer periods to target deep connective tissues. Improves flexibility and opens the body gently, offering a quiet space to slow pace and reset body and mind.
Barre - Stick
All levels
Blends ballet-inspired barre movements with Pilates stick resistance training. Full-body burn targeting core, glutes, arms, and legs while improving posture and flexibility. Not suitable for prenatal clients.
Is Club Balance right for you?
Absolute beginners
Every class is beginner-friendly and can be tailored to suit current level and goals. Studio offers personalized intro guidance.
People seeking small, personalized attention
Classes are intentionally kept small; instructors know your name and guide your progress.
Maybe not for you if… Not suitable if you want to bring children to regular classes due to safety concerns and equipment present.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$32.00/ class
Class packs
5-class pack
Expires 6 weeks
$140.00$28 / class
10-class pack
Expires 3 months
$260.00$26 / class
20-class pack
Expires 6 months
$480.00$24 / class
Memberships
CORE membership
8 classes in 28 days. Recommended for 2 classes/week. 3-month minimum, 30-day cancellation period.
$180/ 4 weeks
BALANCE membership
12 classes in 28 days. Recommended for 3 classes/week. 3-month minimum, 30-day cancellation period.
$220/ 4 weeks
CLUB membershipBest value
28 classes in 28 days. Recommended for 3+ classes/week. 3-month minimum, 30-day cancellation period.
$240/ 4 weeks
Is the intro offer good value? The 2-week unlimited intro at $59 offers excellent value for testing the studio. At $32 per casual class, unlimited access for 2 weeks provides exceptional value if you attend 2+ classes.
Cancellation policy · 10-hour window
Must cancel at least 10 hours before class start time. Late cancellations and no-shows may incur a $10 fee for membership holders or forfeit a class for pack holders.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Warm, inclusive community space focused on strength, wellness, and movement. Described as a 'sanctuary' where every visit is a step toward balance with expert, supportive instructors.
Location
Reviews
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Intro offer
2 weeks · 2 weeks unlimited