Trinity Pilates in Hampton offers small group and private pilates classes led by experienced instructor Michaela Brown. The studio focuses on building strength, mobility, and improving posture and flexibility. Open Tuesday to Friday and rated 5 stars from 4 reviews.
Here's how the class types differ and who each one is for.
One-on-one training tailored to your body, history, and goals using the full classical Pilates apparatus. Ideal for beginners, injury recovery, and anyone wanting focused support with precision adjustments.
Small personalised sessions with maximum three clients where each person follows their own program under close guidance. Utilises all classical apparatus with individual attention in a small group environment.
One-on-one session focused on personal needs and goals using the classical Pilates apparatus. Recommended to attend at least 2 sessions per week.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
A calm, welcoming studio environment focused on precision, personalised care, and the authentic Pilates method. The studio honours classical lineage and creates a setting for empowerment and meaningful transformation.
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