Dynamic Stability Physiotherapy & Pilates Studio - Bayside

Ripponlea
·
5(28 reviews)

About this studio

Dynamic Stability Physiotherapy & Pilates Studio is located in Ripponlea and combines physiotherapy with pilates services. Open six days a week, the studio has earned a 5-star rating from 28 reviews.

Class size
Max 6 per class
Equipment
Reformer beds, trapeze tables, Wunda chairs, barrels, baby arcs, foam rollers, rotator discs
Instructors
Polestar Pilates certified, Clinical Pilates specialists, Physiotherapists with special interests in pre/post-natal, sports, spinal injuries, paediatric growth, running assessment
Studio type
Dedicated boutique with physiotherapy-led clinical focus (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates (1:1)

Physio-led
All levels

Private one-on-one Clinical Pilates instruction designed by qualified Clinical Pilates specialists in collaboration with Physiotherapists. Personalised program tailored to individual training goals.

Clinical Pilates (1:4)

Physio-led
All levels

Personalised small-group Clinical Pilates sessions designed by Clinical Pilates specialists in collaboration with Physiotherapists. Combines Pilates exercises with individualised assessment.

Physiotherapy Guided Rehab (1:1 and 1:4)

Physio-led
All levels

Comprehensive physiotherapy musculoskeletal assessment followed by personalised pilates and rehab program. Combines hands-on treatment, physical rehabilitation, Clinical Pilates and strength training. Designed for optimal outcome following sports and spinal injuries.

Group Reformer Classes (Cardio/Reformer/Strength)

All levels

Group fitness Pilates classes using reformer beds. Available in cardio, reformer, and strength formats for general fitness.

Is Dynamic Stability Physiotherapy & Pilates Studio - Bayside right for you?

Post-injury and rehabilitation
Physiotherapists with special interests in sports and spinal injuries design personalised rehab programs.
Pre- and post-natal clients
Physiotherapists with special interests in pre- and post-natal care available.
Serious fitness and performance clients
Programs designed to improve core stability, sporting performance and posture.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:30–7am
Quiet
Friday and Saturday early starts available.
Morning · 7am–9am
Peak
Regular time slots Monday to Saturday.
Midday · 9am–2pm
Moderate
Appointments and classes available throughout the day.
Evening · 2pm–8pm
Peak
After-work availability Monday to Thursday until 8pm.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Parking and entry via Docker Street (Richmond location)

The vibe

Light, spacious studios with a holistic health focus. Integrated approach to training, recovery and wellness combining physiotherapy, Clinical Pilates, massage and skin therapy in a supportive, engaging environment.

Location

Suite 4-7/83 Glen Eira Rd, Ripponlea VIC 3185, Australia
Get directions

Reviews

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