Dynamic Reformer
Intermediate
Full-body strength built through flowing, controlled movement on the reformer. Instructors guide you through every exercise, helping you find your edge and work at your best.
mat pilates
reformer
beginner
injury rehabilitation
About this studio
DUO Movement is a boutique pilates studio in Seddon offering reformer and mat pilates classes. The studio specialises in beginner classes and back pain management. Open seven days a week, it holds a 5-star rating with 67 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Stretch & Flow
Beginner
The perfect introduction to reformer. A slow, feel-good class covering the fundamentals with gentle movement that lengthens, stretches and leaves you feeling taller and looser.
Elevate
Intermediate
The most advanced mat Pilates class. High-energy flows, cardio bursts and full-body burn with minimal rest, built for experienced movers who love to be pushed hard.
Dynamic Flow
Beginner
Low-impact class focusing on gentle movements to improve balance, stability, and flexibility, with beginner-friendly mat pilates flow transitioning into longer held stretches in a heated room (26-30°C).
Just Flow
All levels
Heated mat Pilates designed to enhance flexibility, circulation, and muscle activation using controlled movements and bodyweight exercises.
Get Peachy
All levels
Heated mat Pilates class (specific focus implied by title).
Good Feels
All levels
Heated mat Pilates class.
Sweat Out The Good Stuff
All levels
Heated mat Pilates class.
Is DUO Movement. Reformer & Hot Mat Pilates - Seddon right for you?
Beginners
Multiple beginner-specific classes (Stretch & Flow, Dynamic Flow) and FAQ states 'Whether you're a Pilates first-timer or looking to get back into an exercise routine, this class is the perfect blend of mindful movement.'
People with injuries
FAQ explicitly asks 'Can I do Pilates if I have an injury?' and site emphasizes low-impact nature. Specialisation listed as 'injury rehabilitation.'
Experienced movers
Elevate class is 'built for experienced movers who love to be pushed hard.'
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
Intro pack
Expires 14 days
$69$17.25 / class
Is the intro offer good value? Good introductory value at $17.25 per class over 14 days with access to both reformer and mat classes.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
A modern, light-filled sanctuary designed as an escape from the everyday. The studio emphasizes community, intentional movement, and a supportive environment where strength meets stillness.
Location
Reviews
What people mention most
Summarised from 67 Google reviewsCommunity-focusedSupportive and welcoming for all fitness levels
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Intro offer
2 weeks · Intro offer - 4 classes for $69