Tieric Pilates Female Studio is a reformer pilates studio in Ascot Vale with specialisation in prenatal classes. Small class sizes allow personalised instruction. Open Monday to Friday. Rating: 5 stars from 2 reviews.
Here's how the class types differ and who each one is for.
Introductory Reformer Pilates for those new to Pilates, returning after a break, or seeking a slower, guided approach. Classical Pilates repertoire reimagined with contemporary, strength-focused twist. Covers foundations, body awareness, and confidence-building with personalised guidance.
Dynamic, strength-driven class suitable for all experience levels. High-intensity, low-impact movement challenging entire body while improving strength, control, coordination, and endurance. Small-group format allows individual coaching and progression.
Supportive, low-impact class for all stages of pregnancy with exercises modified for body, stage, and needs. Focuses on deep core, pelvic floor, posture, and mobility. Medical clearance from GP/OBGYN required before booking.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Ground Floor, 271A Mt Alexander Road, Ascot Vale, Melbourne (public location)
Quality-focused boutique reformer studio blending classical Pilates integrity with contemporary edge. Welcoming environment emphasising attentive instruction, consistency, and positive impact for women building strength through practice.
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