Crew Fitness & Performance in Craigieburn is a fitness facility offering health and wellness programs. The studio is open 7 days a week and holds a 5-star rating based on 25 reviews.
Here's how the class types differ and who each one is for.
Designed to build your cardiovascular engine whilst minimising load. Move with speed, increasing your capacity to work at a higher intensity for longer durations. Your heart rate will be pumping, sweat dripping, and endorphins flowing.
Centred around technique and progressive overload. Carefully designed in 6-week blocks to help you significantly increase strength and confidence in key lifts. Learn new skills, increase lean muscle mass, and achieve personal bests.
Dynamic metabolic conditioning workout targeting every muscle group whilst soaring your heart rate. Keeps the calories burning long after the workout is complete.
Intensity-driven workout that focuses on enhancing your anaerobic capacity. Maintain high output over repeat efforts in a full-body hybrid style format. Expect an adrenaline-filled, energy-packed experience.
Focuses on elevating your performance—move better, move faster, and lift more. Hybrid workout integrating skill-based weightlifting or strength component designed to improve lifting efficiency under fatigue, followed by a challenging high-intensity finisher.
Adrenaline-filled experience incorporating bag work, pad work, explosiveness drills and resistance training for an intense, full-body workout. Calorie-torching session designed to boost cardiovascular and muscular endurance.
Traditional boxing class with a CREW twist. Focus on fundamentals through partner and group drills, precision-focused footwork drills and powerful pad and bag work. Comprehensive conditioning workout tailored for all experience levels.
Program tailored for those who crave the ultimate boxing challenge. Immerse yourself in fight-specific aspects through exhilarating sparring sessions and advanced techniques. Master precise and skilful striking and develop defence skills.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
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