Align'd Pilates & Yoga is a mat pilates studio in Craigieburn offering precision-focused classes. The studio holds a 5-star rating based on 2 reviews.
Here's how the class types differ and who each one is for.
Signature mat Pilates class designed as a dynamic, full-body workout elevated by heat and intentional sequencing. Thoughtfully layered to suit all fitness levels, building strength, challenging control, and supporting improved alignment. Room set to 34-36 degrees.
Mat Pilates class set in a warmer room at 25-27 degrees, pregnancy friendly. Same dynamic, full-body workout structure as Hot Pilates but at a lower temperature for comfort during pregnancy.
Full body strength class blending Pilates and strength training with resistance-based exercises using weighted props. Slow and controlled movements with layering and super setting, room set to 34-36 degrees. Not pregnancy friendly.
High-energy sculpt class combining Pilates-inspired sculpting, low-impact cardio and full-body burn. Dynamic sequencing challenges endurance and elevates heart rate with deep muscle burn, room set to 31-33 degrees. Not pregnancy friendly.
Dynamic, breath-led yoga flow practice set in heated room at 34-36 degrees. Builds heat gradually while focusing on alignment, balance, and control, leaving you feeling energised, centred, and open. Not pregnancy friendly.
Slow, calming style of yoga focusing on deep stretching and holding poses for 3-5+ minutes. Targets connective tissues and deep muscles to improve flexibility, mobility, and circulation while encouraging relaxation and mindfulness. Pregnancy friendly, room set to 22-24 degrees.
Gentle, mat-based postnatal recovery class designed to rebuild core strength, improve posture, and restore mobility. Exercises thoughtfully layered for all postnatal stages with space to tend to your baby. Pregnancy friendly through all trimesters, room set to 22-24 degrees.
Restorative deload class supporting recovery through gentle movement, mobility, and release work using massage balls, therabands, and foam rollers. Guided by on-site osteopath to improve flexibility and help body unwind. Pregnancy friendly, no heat.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Precision-focused, heat-elevated full-body training with intentional sequencing. Emphasis on mindful movement, control, and feeling stronger and aligned; described as supportive, motivating, and empowering.
No reviews yet
Be the first to share your experience at this studio.