Studio Pilates International Springwood offers low-impact reformer pilates focused on total body strengthening for all levels, with beginner-specific classes available. The studio is open seven days a week, rated 4.9 stars from 114 reviews, and uses Mindbody for bookings.
Here's how the class types differ and who each one is for.
Standard 40-minute reformer class designed by physiotherapists with scientifically-sequenced exercises. Suitable for all ages and fitness levels with visual demonstration via SPTV and instructor guidance to ensure proper form and maximum results.
Compulsory first class for new clients to familiarise yourself with the reformer and learn proper form and technique before joining regular workouts.
Specialised classes available for pregnant and postpartum clients, designed with physiotherapy-based programming suitable for these life stages.
Here's the rhythm of the week and what to know about booking.
Studio Pilates International Springwood offers a luxurious environment with superior custom reformers, immaculate hardwood floors, and classic chandeliers. The studio emphasises a results-driven, scientifically-backed approach to Pilates with personalised attention in a vibrant group setting.
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