STRONG Pilates Only
All levels· 45 min
A fusion of dynamic movements and controlled Pilates flows with the use of props to deepen muscle engagement.
About this studio
STRONG Pilates Springwood features an industrial-styled studio offering pilates-inspired, cardio-infused full-body workouts that are high-intensity and low-impact. Open 7 days a week with a 4.9-star rating from 68 reviews and bookings via Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
STRONG Body
All levels· 45 min
Balanced full-body Pilates inspired training paired with cardio bursts. Each session will push limits and build your strength, mobility, and endurance.
STRONG Pilates Strength
All levels· 45 min
A refined blend of traditional Pilates and strength-based movements, performed in controlled, deliberate sequences – all without cardio.
STRONG 360
All levels· 45 min
Bringing together everything we love: Pilates, strength, and cardio, in one dynamic, full-body session, it's designed for variety, connection and results.
STRONG Loaded
All levels· 45 min
Built for progress and designed around true progressive overload, using heavy springs, dumbbells and controlled tempo to maximise time-under-tension and lean muscle.
STRONG Starter
New Beginner· 45 min
A focused session designed to help first-timers master the Rowformer and feel confident training the STRONG way. Available only at selected studios.
Is STRONG Pilates Springwood right for you?
First-timers and absolute beginners
STRONG Starter class is specifically designed to help first-timers master the Rowformer and feel confident training the STRONG way.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
$50$10 / class
Is the intro offer good value? The intro offer of 5 classes for $50 is excellent value at $10 per class, compared to typical boutique Pilates rates.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Ample on-site parking
The vibe
Industrial styled studio offering a premium experience with luxury aesthetic features. Facilities include cold towels soaked in Eucalyptus oil post-workout, a dedicated mobility area, contemporary change rooms, and showers for a holistic, results-driven workout environment.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.