Club Pilates Springwood

Free introductory reformer session designed to introduce clients to Pilates, the studio equipment and staff. Perfect for absolute beginners with no prior Pilates experience.

Ideal for beginners wanting a safe and effective class to build a solid Pilates foundation. Focus on form and alignment to master fundamentals. Easily modified for those with physical limitations.

Contemporary reformer-based class that strengthens and lengthens the entire body while challenging balance and coordination. Flows creatively between reformer, springboard, chair and mat.

Builds on foundation with more complex movements and equipment use. Moderate tempo with steady flow. Introduces intermediate exercises, coordinated movements and balance/stability challenges.

High-energy, low-impact class using the jumpboard for plyometric movement. Gentle on joints while providing aerobic workout. Proven to increase bone density.

Moderate to fast-paced class incorporating quick transitions and advanced exercises. Focuses on strength, balance and stability with dynamic challenges to elevate practice.

Apparatus-assisted stretching class involving light movement and deep stretching. Reduces soreness, improves performance and increases blood flow.

Standing-based class inspired by Joseph Pilates' work with dancers. Uses reformer, springboard, gliding discs, fitness ball and free weights to sculpt legs and glutes.

Combines reformer movements with TriggerPoint™ myofascial release therapy. Regenerates body, reduces muscle soreness and increases performance. Not recommended for those with osteoporosis, diabetes, high blood pressure, varicose veins or pregnancy.

Combines reformer pilates with TRX® suspension training. Enhances strength, coordination, mobility and balance. Excellent for runners, golfers, tennis players and cyclists.

Heart-pumping full-body class delivered in three progressive rounds. Combines strength, mobility and cardio across favorite pilates apparatus with athletic intensity.

Most advanced class level challenging precision and coordination. Requires at least 3 months Level 2 experience. Not recommended for those with physical limitations.

Designed for ages 14-19 to build healthy habits, self-esteem, strength and coordination. Focuses on proper movement and body alignment using reformer and springboard.