Studio Pilates International Ashgrove specialises in low-impact reformer Pilates focused on total body strengthening and is welcoming to beginners. The studio is open 7 days a week with a 5-star rating from 277 reviews. Bookings available via Mindbody.
Here's how the class types differ and who each one is for.
Transformative 40-minute Reformer Pilates workouts designed by Physiotherapists with scientifically-sequenced exercises. Classes are suitable for all ages and fitness levels, with instructors present to ensure safe, effective form and tailor exercises with spring resistance modifications as needed.
Specialized Reformer Pilates classes for pregnant and postpartum clients, designed with physiotherapy principles.
Classes focused on flexibility and mobility work using the reformer.
Here's the rhythm of the week and what to know about booking.
A luxurious environment with superior custom reformers, immaculate hardwood floors, and classic chandeliers designed to help you tune out distractions and focus on yourself. Results-driven, scientifically-backed Pilates in a vibrant community atmosphere.
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