Elemental Pilates in Ashgrove offers small group pilates classes designed by accredited exercise physiologists. Each program is personalised to individual level and pace, with a 5-star rating from 4 reviews.
Here's how the class types differ and who each one is for.
Small group sessions with maximum 5 people. Each client receives an individualized program tailored to their specific needs, which may include floor-based exercises, Pilates equipment, and cardiovascular work. Technique is closely monitored and exercises are progressed as needed. Initial assessment required before first group session.
One-on-one sessions for program updates, refresher training after time away, or personalized instruction. Initial assessment required for new clients to discuss goals, injuries, and design an individual program.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Personal, professional, and affordable small-group Pilates studio. Work at your own level and pace with an individually tailored program designed by an Accredited Exercise Physiologist who focuses on goal identification, injury awareness, correct technique, and progressive challenge.
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