Nadia Labort is a pilates studio in Chelmer offering reformer and small group classes with a specialization in pregnancy support. The studio operates multiple locations across Brisbane's West End, Chelmer, and Annerley suburbs.
Here's how the class types differ and who each one is for.
Small group classes (max 5 people) with structured program that progresses over time, focusing on flow, strength and stretch. Includes Pilates Reformer, Wunda Chair, Pilates Tower, Mat and Circuit class options.
Work on individual program towards goals developed with your teacher. Max 4 people in semi-private format. Tailored and modified to specific goals.
Pilates classes tailored for pregnancy.
Pilates classes for younger age groups.
Classes using the Gyrotonic method which encourages range of body movement through spiraling and circular movements. Great for increasing functional and rotational capacity of the spine.
Stand-up pilates method emphasising upright position, designed to improve posture, balance and functional movement with independent limb training.
West End: Off-street parking available via Donkin St; metered parking on Montague Rd and Donkin St. Annerley: Limited on-site parking; best options on Ekibin Rd or Lambton St.
West End: Easily accessed by walking, cycling, or public transport with bus stops nearby on Montague Rd. Annerley: Bus stops within 100 metres; Fairfield train station is a 10 minute walk.
Collaborative health and movement studio environment where pilates teachers and health practitioners work together to provide optimal outcomes. Emphasis on personal attention, skilled instruction, and varied equipment in small class settings.
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