Hatha Foundations
Perfect introduction to yoga, placing emphasis on proper alignment through a slower pace. Designed to facilitate gradual strength and flexibility development. Ideal if you prefer a methodical approach with detailed instruction.
Stretch Yoga Holland Park offers expert-led yoga classes for all levels, with specialization in prenatal and postnatal support. Open 7 days a week. Rated 4.9 stars from 67 reviews.
Here's how the class types differ and who each one is for.
Perfect introduction to yoga, placing emphasis on proper alignment through a slower pace. Designed to facilitate gradual strength and flexibility development. Ideal if you prefer a methodical approach with detailed instruction.
Slow-paced class with gentle movement and a focus on breathing. Provides plenty of options, props, and modifications, suitable for beginners. Nurturing and supportive environment allowing you to explore yoga at your own pace.
Passive and meditative experience involving long, deep holds to create space in your body. Promotes a meditative and grounded state. Particularly beneficial for those who appreciate stillness and want to work on both physical and mental flexibility.
Designed specifically for expecting parents to find support and community with a range of offerings tailored to pregnancy.
Designed specifically for new parents to find support and community with a range of offerings tailored to postpartum recovery.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Parallel parking available on street outside studio
Warm, inviting, safe and serene space in quiet backstreets of Holland Park. Studio is described as a tranquil home away from home, a respite from the hustle and bustle of everyday life. Emphasis on being welcoming, inclusive, and creating a supportive community with no yoga snobbery.
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