One Family Yoga, Pilates & Fitness in Holland Park offers reformer pilates classes with specializations in beginner, prenatal, and pregnancy options. Rated 4.6 stars from 28 reviews. Open 7 days a week.
Here's how the class types differ and who each one is for.
Hatha Yoga using postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility. Through alignment and mindful actions, it brings balance, strength, and a sense of well-being to the practitioner.
Tone and strengthen with the Pilates Reformer machine, a flatbed with pulleys, springs and a sliding platform designed to create a wide array of push, pull, balance and strength exercises. Mums and Bubs classes also available.
A dynamic strength-endurance session using functional moves, controlled bursts of effort, and mobility work to help you feel stronger, steadier, and ready for everyday life. No-nonsense fat burning workouts.
Here's the rhythm of the week and what to know about booking.
A welcoming, inclusive community space focused on empowering every body to build strength, resilience and confidence. The studio emphasises that everybody is welcome regardless of age, fitness level or experience, and teaches to the individual in group classes.
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