Hiya Health - Paddington

Paddington
·
5(218 reviews)
reformer
clinical pilates
rehab
ndis
seniors

About this studio

Hiya Health in Paddington provides clinical reformer pilates alongside physiotherapy, women's health, exercise physiology, and dietetics. Specialisations include rehabilitation, NDIS, and seniors care. Open 6 days weekly with 5-star rating from 218 reviews via Mindbody booking.

Equipment
Modern reformers and accessories, Wunda Chair at selected locations
Instructors
Physiotherapist-led and Exercise Physiologist-led, university qualified and accredited
Studio type
Clinic-attached boutique studio (health and wellness clinic)

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Reformer Pilates

Physio-led
Physio-led

Guided by experienced physiotherapists and exercise physiologists, designed for rehabilitation and performance enhancement. Suitable for lower back pain, shoulder pain, pregnancy discomfort, post-operative recovery, athletic performance, and managing chronic conditions. Tailored programs work towards individual goals.

Is Hiya Health - Paddington right for you?

Injury recovery and rehabilitation
Ideal for post-operative recovery, lower back pain, shoulder pain, and musculoskeletal injury management.
Chronic pain and conditions
Helps manage osteoarthritis, chronic pain, and neurological conditions like Multiple Sclerosis and Traumatic Brain Injury.
Pregnant and postpartum women
Specialized programming for pregnancy discomfort and post-natal recovery.
Athletes and sports performance
Enhances athletic performance and supports injury rehabilitation.
Older adults and seniors
Suitable for all ages, improving strength, balance, and mobility in aging populations.
NDIS participants
Trusted by individuals requiring NDIS-funded allied health services.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–8:00 am
Moderate
Early morning availability Monday–Saturday.
Mid-morning to midday · 8:00 am–2:00 pm
Moderate
Daytime slots throughout the week.
Evening · 5:00–7:00 pm
Moderate
Evening classes available Monday–Wednesday.
Bookings
Recommended — book ahead online
Walk-ins
Appointments are the standard booking method; walk-ins not mentioned.
Waitlist
Contact studio for details
View live timetable on mindbody

Inside the studio

Parking & bikes

Parking information not specified on website.

Public transport

Located at 102 Lower Cairns Terrace, Paddington, inner Brisbane, servicing Paddington and surrounding suburbs.

The vibe

Patient-centred, holistic health and wellness approach. Described as supportive and tailored, combining clinical expertise with modern facilities to facilitate recovery and goal achievement across the lifespan.

Location

102 Lower Cairns Ter, Paddington QLD 4064, Australia
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