Movement Principle Pilates in Paddington provides mat and reformer pilates through small group and private sessions. The studio is open six days a week and holds a 4.9-star rating from 8 reviews.
Here's how the class types differ and who each one is for.
Tailored one-on-one sessions with initial consultation to identify problems and goals. Uses full complement of Pilates equipment and exercises. Best for anyone with current pain, significant or acute injury, or those preferring one-on-one supervision.
Tailored class incorporating all equipment, moves and expertise of a private session, shared with up to three other participants. Exercises designed specifically for you. Best for those with specific goals or complex history wanting regular sessions as part of health routine.
General all-over group workout using Reformer as main equipment, with bands, balls, weights and rollers for challenges. Available at Brisbane CBD studio only. Best for injury-free clients seeking well-supervised, challenging and fun group workout.
Mat-based workout using different poses, exercises and props to strengthen and tone whole body with focus on core and glutes. Builds strength, improved posture, balance and flexibility. Available at Brisbane CBD studio only.
Here's the rhythm of the week and what to know about booking.
On-site parking available (confirmed in FAQs)
Brisbane CBD studio at LEVEL 2/191 George St; Paddington studio at 284 Given Terrace
Beautiful, calm and comfortable spaces designed for focus on form and breathing. Studio emphasises creating relaxing and inspiring environments where clients feel welcomed, inspired and empowered to prioritise movement as part of their lifestyle.
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