Fernwood Fitness

North Lakes
·
4.6(112 reviews)
reformer
barre
seniors

About this studio

Fernwood Fitness North Lakes is a women's-only gym offering group classes, strength training, cardio, HIIT, yoga, pilates, and barre. The studio specializes in classes for seniors. Open 7 days a week. Rated 4.6 stars from 112 reviews.

Studio type
Gym-attached studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Reformer Express

All levels· 30 min

30-minute reformer Pilates class available multiple times throughout the day.

Reformer Sculpt

All levels· 45 min

45-minute reformer Pilates class focusing on sculpting and strengthening.

Reformer Foundation

Beginner· 45 min

45-minute beginner reformer Pilates class for those new to the equipment and method.

Reformer Pro

Intermediate· 45 min

45-minute advanced reformer Pilates class for experienced practitioners.

Reformer Jump

Intermediate· 30 min

30-minute dynamic reformer Pilates class incorporating plyometric movements.

Reformer Cardio

All levels· 30 min

30-minute cardio-focused reformer Pilates class for elevated heart rate training.

Reformer Flexibility

All levels· 45 min

45-minute reformer Pilates class emphasising flexibility and mobility.

Reformer Stretch

All levels· 45 min

45-minute recovery-focused reformer Pilates class for stretching and relaxation.

Reformer Pilates Flexible & Flow

All levels· 45 min

45-minute flowing reformer Pilates class combining flexibility work with movement.

Virtual Reformer

All levels· 45 min

45-minute live streamed or on-demand reformer Pilates class for home participation.

Barre Attack

All levels· 30 min

30-minute barre fitness class combining ballet-inspired movements with strength training.

Barre Express

All levels· 30 min

30-minute express barre class for quick, effective toning sessions.

Barre Flow

All levels· 45 min

45-minute flowing barre class combining ballet, Pilates and strength work.

Booty Barre

All levels· 30 min

30-minute barre class focusing on lower body and glute strengthening.

Is Fernwood Fitness right for you?

Women
Women's-only gym environment designed for female members.
Busy parents
Complimentary childcare available at the facility.
All fitness levels
Classes range from Foundation/Beginner through to Pro/Advanced options with multiple class types.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 5:00–7:00am
Peak
Multiple reformer, cardio and strength classes start at 5:00 AM across all days.
Morning · 7:00am–12:00pm
Peak
Heaviest class schedule with reformer, barre, FIIT30, yoga, dance and other formats throughout.
Afternoon · 12:00–5:00pm
Moderate
Lighter afternoon schedule with virtual reformer, barre express and some specialist classes.
Evening · 5:00pm+
Quiet
Limited evening classes; 24/7 gym access available for self-directed workouts.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Free parking

The vibe

Premium women's-only fitness facility with a supportive and friendly atmosphere. Designed to make workouts convenient and enjoyable with comprehensive services and multiple specialised studios.

Location

5-7 Discovery Dr, North Lakes QLD 4509, Australia
Get directions

Reviews

What people mention most

Summarised from 112 Google reviews
High-quality instructionComprehensive class varietyWomen's-only supportive community

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Intro offer
2 weeks · Start Fernwood membership online today with joining fee
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