Club Pilates

Full-body introductory session with state-of-the-art reformer equipment. Perfect entry point to experience Pilates and the studio with a talented instructor. Complimentary first class.

Safe and effective class for beginners building a solid Pilates foundation. Focus on form and alignment to master fundamentals. Ideal for all fitness levels, easily modified for physical limitations, focuses on overall body awareness.

Builds on foundational practice with more complex movements and equipment use. Moderate tempo with steady class flow, introducing intermediate exercises and coordinated movements. Requires prior Level 1 Foundation experience.

Challenging class incorporating quick transitions and advanced exercises. Moderate to fast-paced, focused on strength, balance and stability with dynamic challenges. Requires prior Level 1.5 experience and instructor approval.

Most advanced class level challenging precision and coordination. Advanced Pilates movements best achieved with deep mind-body connection from prior foundational experience. Requires 3 months Level 2 experience and instructor approval; not recommended for those with physical limitations.

Signature contemporary Reformer-based class strengthening and lengthening entire body. Creative flow from Reformer to Springboard, Chair, Mat and more, taking balance and coordination to next level with endless variations.

High-energy, low-impact cardio workout using Jumpboard for plyometric movement against customizable spring tension. Full-body Pilates party with quick transitions. Proven to increase bone density. Recommended for those familiar with basic Pilates.

Light movement and deep stretching using apparatus-assisted techniques. Leave feeling long, loose and ready for the day. Reduces soreness and muscle fatigue, improves performance and decreases injury risk.

Standing Pilates class sculpting legs and glutes at the Springboard. Uses Reformer, gliding discs, fitness ball and free weights. Functional standing movement increases strength, balance, stability and control for everyday life.

Foam rolling and self-myofascial release using Reformer movements and TriggerPoint therapy. Regenerates body, reduces muscle soreness, increases performance and reduces injury risk. Not recommended for those with osteoporosis, diabetes, high blood pressure, varicose veins, or pregnant individuals.

Reformer-based workout combining Pilates with TRX suspension training system. Stability challenges enhance strength, coordination, mobility and balance. Excellent for runners, golfers, tennis players and cyclists.

Heart-pumping Pilates adventure delivered in three progressive rounds. Dynamic full-body class combining strength, mobility and cardio. Perfect for those craving athletic edge and purposeful intensity.

Class designed for teenagers aged 14-19 building healthy habits and self-esteem. Builds strength and coordination for growing bodies in safe environment emphasizing proper movement and alignment using Reformer and Springboard. Available at select locations.