1:1 Assisted Stretching
1hr/30min options
1:1 Stretching sessions, 1hr/30min options. Buy casual class or 5/10-class pack. Tailored sessions improve flexibility, mobility, well-being.
reformer
private sessions
pilates
yoga
stretching
private sessions
semi-private
small group
About this studio
Vivid Flow Yoga and Pilates Studio is a boutique studio in Woolloomooloo offering reformer and private pilates sessions. The studio specialises in private sessions, open 7 days, with a 4.5-star rating from 43 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
1:1 Private Pilates Class
privatePersonalised 1:1 Pilates with Reformer and Cadillac bed. Choose single classes or packs. Tailored workouts for your needs and goals.
1:1 Private Yoga Class
private beginner to experienced
In a 1:1 yoga class, you'll receive personalized guidance and support from a dedicated instructor. These sessions are tailored to your unique needs, whether you're a beginner looking to build a solid foundation, an experienced yogi seeking to deepen your practice, or someone with specific goals like stress relief or flexibility improvement. With individualized attention, you can explore poses safely, refine your alignment, and discover a practice that's perfectly suited to your body and mind.
2:1 Semi Private Pilates
semi-private2:1 Semi Private Pilates on Reformer & Cadillac bed. For 2 people. Casual, 5-pack, or 10-pack options. Personalised sessions for enhanced Pilates experience and progress.
3:1 Reformer Pilates
reformer all levels
Join our Reformer Pilates class designed for 3 participants per instructor, providing personalized attention while enjoying the benefits of group energy. This class focuses on strength, flexibility, and core stability through dynamic movements on the reformer, suitable for all levels. Experience a supportive environment as you enhance your practice and achieve your fitness goals together!
Is Vivid Flow Yoga and Pilates Studio right for you?
People with back pain or postural issues
Founder Gardenia overcame back pain and pelvic floor weakness through Pilates and built the studio specifically to help others with similar concerns.
Those seeking classical Pilates methodology
Studio is built on Joseph Pilates' classical method with focus on proper alignment and body awareness.
Yoga practitioners
Wide range of yoga styles offered including Ashtanga, Dharma Yoga, Hatha Flow, Vinyasa variants, and Yin Yoga.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
10 Classes Pack (1 Hour Stretching)
$1,350$135 / class
10 Classes Pack (30 Min Stretching)
$675$67.50 / class
1:1 Private Pilates (10 Class Pack)
1:1 Private Pilates (20 Class Pack)
$2,565$2565 / class
1:1 Private Yoga (10 Class Pack)
1:1 Private Yoga (20 Class Pack)
2:1 Semi Private Pilates 10 Classes Pack
$900$450 / class
3:1 Reformer Pilates 10-pack
$700$233.33 / class
10 Class Pass
Expires 6 months
Memberships
Fortnightly membership
Studio Membership Payments are debited from your credit card fortnightly. No minimum contract period. 14 Day notice period required for cancellation.
fortnightly
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Located in Woolloomooloo, Sydney
The vibe
Small boutique studio with a close-knit, community feel.
Location
Reviews
What people mention most
Summarised from 43 Google reviewsMotivating reformer classesAmazing yoga instructionWonderful Dharma Yoga experienceHighly recommended instructors
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Intro offer
Trial Pass: For new students to Vivid Flow – strictly 1 Pass per person. Valid for 14 days from your first class booking.
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