Here's how the class types differ and who each one is for.
First 1h Session with Initial Consultation
privateInitial Consultations are important for us to gain your history, assess where you are currently at and best plan your program with you moving forward. We like to get to know you so we can provide to right customized program based on their individual needs and goals.
1h Private Session
privateGet personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our certified instructors will work with you to create a customized workout plan that meets your specific needs.
45 minutes Private Session
privateQuick but get it done 45 minutes class. Personalized attention tailored to your needs. Efficient and focused workout in less time. Ideal for busy schedules people.
Reformer Duo Session/ Trio Equipment Session
reformerMove, motivate, and grow—together. Our Reformer Duo sessions offer the perfect balance of personalized attention and shared energy. Train alongside a partner or friend, enjoy the encouragement of a small-group dynamic, and stay accountable while working toward your individual goals. It's more than a workout—it's a shared experience that keeps you coming back.
Mat Class (with small props)
matThis mat program for especially lady who are facing to transition to pre-menopause/menopause. (which including studio owner my self!) Regular, low-impact, and resistance exercises are highly recommended to strengthen muscles, support joints, and reduce pain. Class capacity is only 3 people.