Stretch Base Studio

Aero Flex involves performing stretching exercises while supported by a sling or harness. This technique uses the force of gravity to improve body strength, mobility and conditioning. Aero Flex is our unique class that will get your heart pumping, balane in place and flexibility on point. If you like the idea of hanging upside down to release your spine, this class is for you.

Aerial Flex 2 Elements will be suitable for students who are willing to join us for our Aeroflex Intermediate (or who have already joined but are willing to perfect). We will go over and practice some crucial Aerial elements, plus there will be 25 minutes of self-practice (supervised). Classes will include some conditioning exercises to keep building core and grip strength to aid poses and movements. And self practice time.

This class will be suitable for students who have basic aerial (or silks) experience and feel comfortable going upside down. This class include some stretch and conditioning excercises to keep building core and grip strength to aid aerial poses and movements. Intermediate aerial sequences!

An aerial fitness class, featuring anti-gravity workouts, combines strength training and suspension exercises using aerial hammocks. Participants engage in dynamic movements, utilising their own body weight for resistance, enhancing core stability and glute strength, flexibility, and overall strength in a unique and challenging environment.

Join us in a slower, deeper Aerial Yoga class. Aerial yoga brings together traditional yoga with aerial arts. It will help your body soften, relax and decompress. You will experience deeper alignment and release through various poses and inversions while working on your balance and nervous system. The aerial hammock provides extra support, which allows you to deepen your practice and helps you stabilise your joints through simple movements. Through the gentle inversions, you will also experience a beautiful spinal decompression and traction, relieving pressure and tension from your back after days spent sitting down or on your feet. At the end of the class, you will also experience an extended Shavasana with a small guided meditation to drop you deeper into a state of relaxation and nervous system regulation. Come be held in the hammock and release the stress of your week!

Join us for a slower, deeper Aerial Yoga Yin class that combines traditional yoga with aerial arts to help you relax, decompress, and improve your balance. The aerial hammock offers extra support, allowing for deeper stretches and joint stability with simple movements. Through gentle inversions, you'll experience spinal decompression, relieving tension built up from daily activities. The class concludes with an extended Shavasana and guided meditation, helping you reach a state of deep relaxation and nervous system regulation. Let the hammock support you as you release the stress of your week!

Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus, increased body awareness, stress management, and injury prevention. Gem of a workout!

Barre is a hybrid workout class - designed to be a full-body, muscle endurance workout. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light resistance. In addition to building strength, this full-body workout also develops agility and flexibility.

Join us for a deeply relaxing crystal soundbath experience. This unique session is designed to harmonise your mind, body, and spirit, leaving you feeling rejuvenated and at peace. Choose to float gently in our aerial hammocks or lie grounded on the floor as harmonic frequencies of quartz crystal singing bowls, designed to balance your body's energy centers and promote healing, wash over you. Experience a deep state of meditation, relaxation, reduced stress, and enhanced wellbeing. This session is a moment of tranquility in your day, supporting your journey to physical, emotional, and spiritual wellness.

The Calm Kids class is a fusion of smart body exercises and positive psychology based program to lessen anxiety and daily occurring stress. This program helps children to build their emotional resilience so they are better at dealing with the day to day stresses that life brings them. Daily after school, or occasionally throughout the week. The class include: - Core/Posture workout - Stretch - Hammock component - Stress relief techniques - Breathing techniques

In this 60-minute class, you'll settle your mind and body through energizing breathwork, body-opening movements, and tension-releasing trigger ball techniques, followed by a rejuvenating rest. Leave feeling calm, revitalised, and ready to tackle the day ahead.

This class at Stretch Base is your path to achieving a safe and correct middle split at any age—even if you're starting from zero! This class focuses on deep hip flexibility with intense but effective stretches, helping you open up safely and progressively. It's hard work, but the results are worth it! Plus, as a bonus, improving hip mobility can help reduce back pain, leaving you feeling stronger, looser, and more balanced.

A dynamic class focused on achieving front splits while building the strength and control needed to maintain flexibility long-term. Expect a mix of: Deep active & passive stretches for hamstrings, hip flexors, and quads; Targeted drills to support knee and hip health; Strength-based movements to balance flexibility; Functional mobility flows to release tension and increase range. Perfect for: Anyone working toward front splits, tight legs, or looking to improve lower body movement and posture.

Improve your Full Body flexibility with this floor-based stretch class designed to improve muscle elasticity, prevent injury and develop strength. This class is also great for relieving emotional and physical stress with gentle somatic relaxation techniques. Anyone struggling with tight muscles, looking to improve overall mobility range, or wanting to unwind and relax.

Develop a healthy spine, good posture and proper alignment with this floor-based stretch class designed to improve your core strength and release your back muscles. This class is popular with people who wants to improve their posture, sit all day or want to remain active as they get older.

Contortion Basics is an entry-level class focused on safely developing the flexibility and strength needed for contortion work, with a strong emphasis on backbending. Expect: progressive backbend training (spine, shoulders, hip flexors); technique for bridges, deeper backbends, and controlled transitions; a small component of handstand work for alignment, shoulder strength, and body control; light splits work to support overall flexibility; strength and active mobility to protect the lower back and shoulders. This class is suitable for clients who has been attending our stretch classes on a regular bases & those starting their contortion journey. The focus is on building a safe foundation, body awareness, and control before moving into deeper shapes and advanced elements.

Personal 55 min Stretch Training.

Personal 55 min Online Stretch Training

Personal 50 min Aerial Training.

Unique school holiday program

50 min Infrared Sauna

Equivalent to a PT session - but in a focused small-group format 80 min.

A 60-Minute LOW Aerial Yoga Flow

Little Aerial Gymnastics class is where movement begins - the perfect first step before any sport.

Mix of different styles, groove, Hip-Hop