Power Pilates
A vibrant class that blends Pilates with an energising pace, working your body from head to toe. Improves flexibility, posture, and core strength in a supportive atmosphere.
Play Pilates Studio in Macquarie Park offers reformer and mat pilates classes, with specialisations in prenatal and postnatal pilates. Open 7 days a week, the studio holds a 4.3-star rating across 30 reviews and uses Mindbody for bookings.
Here's how the class types differ and who each one is for.
A vibrant class that blends Pilates with an energising pace, working your body from head to toe. Improves flexibility, posture, and core strength in a supportive atmosphere.
Slow-paced, core-strengthening Reformer Pilates targeting specific muscles for a deep burn and improved stability. Ideal for those stepping back onto their wellness journey after injury or pregnancy.
Blends traditional Reformer Pilates with dumbbells and heavy springs to target every muscle group. Perfect for anyone ready to challenge themselves and achieve visible results.
50% Athletic Reformer Pilates for high-energy strength and endurance, 50% Realignment and Recovery Pilates for gentle realignment. Leaves you feeling strong and revitalised.
Comprehensive workout strengthening core, enhancing flexibility, and improving posture. Combines classical Pilates exercises with modern variations using various props and equipment.
Thoughtfully tailored for pregnancy (from 12 weeks onward) and postpartum. Safe, effective movements strengthen core, improve flexibility, and promote overall well-being with expert instruction and gentle modifications.
Specially designed for new mums from 6 weeks postpartum (with healthcare provider clearance). Full-body workout where your bub is welcome to join, in a supportive environment with other mums.
Here's the rhythm of the week and what to know about booking.
A community-focused studio delivering a modern Pilates experience with a beautiful, inviting space. High-energy, low-impact classes aimed at improving physical performance and promoting longevity for every body at all levels.
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