STRONG BONES Class
45 min
45 min class – individualised weights circuit, reflecting the latest evidence for improving bone density
private sessions
clinical pilates
mat
clinical pilates
pregnancy
postnatal
mums and bubs
rehab
pregnancy and postnatal
pelvic health
backs and necks
strength and conditioning
rehabilitation
bone density
About this studio
Pilates Physio Style in Hornsby, established in 2004, provides clinical pilates programs conducted by experienced physiotherapists. Specializing in pregnancy, postnatal, and rehab, it operates Monday to Friday with a 5-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
PPS Max
advanced
Mums and Bubs
Pregnancy and Postnatal classes
Backs and Necks
Strength and Conditioning
Is Pilates Physio Style right for you?
Pregnancy and postnatal clients
Dedicated pre and postnatal classes and Mums and Bubs groups (with and without crèche) led by experienced physiotherapists including Masters-level qualifications in Women's Health.
Pelvic health concerns
Expert pelvic health physiotherapists available for men, women and children; services extend to pelvic conditions addressing musculoskeletal instabilities and women's and men's pelvic health.
Those with back/neck issues
Tailored core stability programmes specifically designed for backs and necks.
Osteoarthritis sufferers
GLA:D® Program offered to reduce hip and knee osteoarthritis symptoms.
Athletes and sports rehabilitation
Services include sports-specific rehabilitation and strength conditioning to support return to sporting performance.
Maybe not for you if… Maybe not for you if you prefer mat-only pilates without reformer options, or if you need extensive hands-on treatment rather than movement-based rehabilitation.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5 Face-to-Face Reformer Classes
$99$19.80 / class
5 On Demand Reformer Classes
$60$12 / class
Memberships
null membership
33% discount for members
Is the intro offer good value? Intro specials offer significant value: 5 face-to-face reformer classes for $99 ($19.80 each) or 5 on-demand classes for $60 ($12 each) are competitive entry points. 50% discount for unlimited on-demand reformer when added to any face-to-face package provides additional value for committed participants.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Multiple locations: Brookvale (9B Green Street), Hornsby (Suite 3, Level 1, 28-30 Florence Street), Sydney University (Suite 1, The Arena Sports Centre A30 Western Avenue Camperdown), Moore Park (Entertainment Quarter, 212 Bent Street).
The vibe
Professional, evidence-based physiotherapy-led studio focused on exceeding client expectations through expert treatment, tailored programmes and clinical rigour. Emphasis on supporting clients to move with confidence and achieve their personal goals.
Location
Reviews
No reviews yet
Be the first to share your experience at this studio.
More reformer studios near Hornsby, Sydney