Physio-led Reformer Classes
Physio-led All levels· 50 min
Face-to-face and Zoom-available reformer classes led by physiotherapists. Designed to improve posture, flexibility, balance, pelvic floor function and reduce injury incidence.
private sessions
clinical pilates
pregnancy
postnatal
mums and bubs
rehab
About this studio
Pilates Physio Style in Hornsby, established in 2004, provides clinical pilates programs conducted by experienced physiotherapists. Specializing in pregnancy, postnatal, and rehab, it operates Monday to Friday with a 5-star rating.
Classes & who they suit
Here's how the class types differ and who each one is for.
Physio-led Mat Classes
Physio-led All levels· 50 min
Mat-based pilates classes led by physiotherapists, available face-to-face and via Zoom.
Pregnancy and Postnatal Classes
Physio-led All levels· 50 min
Tailored classes for pregnancy and post-natal recovery designed to strengthen 'tummy' during and after pregnancy. Mums and Bubs options available with and without crèche.
Backs and Necks Core Stability
Physio-led All levels· 50 min
Tailored core stability programmes targeting back and neck issues.
Strength and Conditioning
Physio-led All levels· 50 min
Functional strength and conditioning classes available in standard and advanced PPS Max versions.
Bones and Balance
Physio-led All levels· 50 min
Clinically informed class designed to improve bone mineral density and reduce falls risk.
GLA:D® Program
Physio-led All levels· 50 min
Specialised programme for reducing hip and knee osteoarthritis symptoms.
One-on-One Reformer
All levels
Private 1:1 and duet sessions available using various equipment at all locations.
Is Pilates Physio Style right for you?
Pregnancy and postnatal clients
Dedicated pre and postnatal classes and Mums and Bubs groups (with and without crèche) led by experienced physiotherapists including Masters-level qualifications in Women's Health.
Pelvic health concerns
Expert pelvic health physiotherapists available for men, women and children; services extend to pelvic conditions addressing musculoskeletal instabilities and women's and men's pelvic health.
Those with back/neck issues
Tailored core stability programmes specifically designed for backs and necks.
Osteoarthritis sufferers
GLA:D® Program offered to reduce hip and knee osteoarthritis symptoms.
Athletes and sports rehabilitation
Services include sports-specific rehabilitation and strength conditioning to support return to sporting performance.
Maybe not for you if… Maybe not for you if you prefer mat-only pilates without reformer options, or if you need extensive hands-on treatment rather than movement-based rehabilitation.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5 Face-to-Face Reformer Classes
$99$19.80 / class
5 On Demand Reformer Classes
$60$12 / class
Is the intro offer good value? Intro specials offer significant value: 5 face-to-face reformer classes for $99 ($19.80 each) or 5 on-demand classes for $60 ($12 each) are competitive entry points. 50% discount for unlimited on-demand reformer when added to any face-to-face package provides additional value for committed participants.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Public transport
Multiple locations: Brookvale (9B Green Street), Hornsby (Suite 3, Level 1, 28-30 Florence Street), Sydney University (Suite 1, The Arena Sports Centre A30 Western Avenue Camperdown), Moore Park (Entertainment Quarter, 212 Bent Street).
The vibe
Professional, evidence-based physiotherapy-led studio focused on exceeding client expectations through expert treatment, tailored programmes and clinical rigour. Emphasis on supporting clients to move with confidence and achieve their personal goals.
Location
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