Studio
55 minutes
STUDIO SESSIONS WITH 4 STUDENTS AND ONE INSTRUCTOR. Note, all new clients must undergo an Initial Consultation prior to participating in classes.
reformer
private sessions
studio
private
matwork
small group classes
private instruction
About this studio
Pilates Next Door in St Ives offers private reformer pilates instruction by PAA-registered instructors in a home studio environment. The studio is open Monday to Friday and holds a 5-star rating from 10 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Private
55 minutes
Private appointments are one on one studio sessions.
Initial Consultation
REQUIRED FOR NEW CLIENTS FOR STUDIO SESSIONS ONLY (NOT REQUIRED FOR MATWORK). The Initial Consultation is required for all new clients who wish to do studio sessions regardless of previous Pilates experience. Initial Consultation is not required for new clients who want to do Matwork sessions only.
Stretch & Meditation
Stretch and unwind time finishes with 15 minute guided meditation.
Reiki
1 hour
Sessions run for 1 hour, during which time you will be laying comfortably on a massage table. You will be covered by a blanket (and optional eye-mask) and Irina will provide gentle, hands-on reiki. This process is soothing and you don’t need to do anything during the session except relax. Some clients lay mindfully, some clients drift-off to sleep. It all depends on what your current energy levels are and what your body needs in order to heal.
Myofascial Massage
1 hour
During a myofascial massage session aimed at body unwinding, the therapist applies sustained, gentle pressure to areas where the fascia has become tight or restricted. By gradually releasing these restrictions, the body is allowed to “unwind,” meaning it returns to a more balanced, relaxed state. This process helps break down the knots and adhesions in the fascia, promoting better circulation, flexibility, and alignment.
Is Pilates Next Door right for you?
Absolute beginners
Initial Consultation required for new studio class clients. Recommended to do 1-2 private classes before group classes. Matwork classes available without IC.
People with back or neck pain
Website testimonial describes pain relief after 6 months with meticulous corrections and personalised instruction.
Older adults
Website describes a 90-year-old client training twice weekly as an inspiration, demonstrating suitability across all ages.
Those seeking holistic wellness
Instructor integrates mindfulness, meditation, Reiki and Qi Qong practices alongside pilates.
Maybe not for you if… Maybe not for you if you have cat allergies (2 studio cats available by client request) or prefer large group classes (max 4 students per group).
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$48/ class
Is the intro offer good value? Initial Consultation at $150 is required for new studio class clients but not for matwork-only clients. No package or membership discounts listed, so ongoing cost is $48/class or $150 for private.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
Parking & bikes
Plenty of street parking available; located in a quiet cul-de-sac
Public transport
2 minutes drive from St Ives Village
The vibe
A private, peaceful, home-environment studio located in the leafy suburb of St Ives, Sydney.
Location
Reviews
What people mention most
Summarised from 10 Google reviewsSupportive, personalised instructionSmall, intimate classesPain relief and postural correctionKnowledgeable instructor with body awareness expertiseRelaxing and peaceful atmosphereFriendly and approachable teacher
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