Parkside Pilates Earlwood

One room. Five stations. Infinite challenge. Move through high-energy, guided stations using Pilates apparatus, TRX, dumbbells, and bodyweight training to fire up every muscle group. This circuit-style class improves coordination, strength, balance, and endurance. Expect sweat, variety, and fun. Perfect for: variety lovers, functional fitness, total-body conditioning. Please Note: This is an open-level class and suitable for healthy individuals with no current injuries or medical conditions. If you have special considerations or are new to Pilates, we recommend starting with a private or semi-private session for a more personalised approach.

Semi-Private Pilates (Max 4) Our semi-private sessions offer a personalised, clinical Pilates experience in a small group setting of just four people. These sessions are ideal if you’re recovering from injury, managing aches and pains, returning to exercise, pre- or post-natal, or simply prefer extra guidance and support. Using the full Pilates apparatus, your instructor will tailor exercises to your individual needs and goals while still enjoying the motivation of a small group environment. This is the perfect place to begin if you’re brand new to Pilates and not yet ready for group classes. You’ll build strength, confidence and body awareness in a safe, supportive and highly supervised setting. Best for: • Beginners starting their Pilates journey • Injury rehab & prevention (prehab) • Pre & post-natal clients • Anyone wanting a more personalised experience Small group. Expert guidance. Real results.

Feel the burn. Find your flow. This dynamic Reformer class blends strength, control and fluid movement to deliver a full-body Pilates workout using spring resistance. Expect smooth, continuous sequences designed to build muscle tone, improve posture and leave you feeling energised and uplifted. The Reformer supports your body while providing just the right amount of challenge, making this class both effective and joint-friendly. Benefits of Reformer Pilates: • Builds deep core strength and full-body muscle tone • Improves posture, balance and coordination • Supports bone health and joint stability • Enhances flexibility and mobility • Low-impact, high-results movement Perfect for anyone wanting a strong, energising Pilates workout that leaves you feeling longer, stronger and more connected to your body. *Please note: This is an open-level class suitable for healthy individuals with no current injuries or medical conditions. If you have special considerations or are new to Pilates, we recommend starting with a private or semi-private session for a more personalised approach.

Pure Mat The original Pilates workout. Using nothing but your body weight (and the occasional prop), this class strengthens your core, improves mobility, and challenges control from the inside out. Simple. Powerful. Effective.

This class combines classical Mat Pilates with the added resistance of springs for a deeper, more supported workout. The Tower helps you lengthen, strengthen, and stabilise — making it ideal for improving posture, core control, and mobility. A powerful fusion of control and flow, suitable for all levels.

This dynamic, full-body class uses the Reformer to improve strength, mobility, posture, and control. Expect a blend of flowing sequences, focused core work, and spinal mobility that challenges both body and mind. Perfect for all levels, with personalised guidance to help you move better, feel stronger, and leave taller. Not just a workout — this is intelligent movement that supports you beyond the studio.

A high-energy, full-body class combining Reformer, Wunda Chair, Tower, and TRX Suspension Training for the ultimate Pilates fusion. Rotate through dynamic stations designed to challenge your core, build functional strength, and improve coordination — all while keeping your body and mind engaged. This is intelligent movement with purpose: focused, efficient, and seriously satisfying.

Held in our light-filled upstairs studio, semi-private sessions offer a more personalised experience with a maximum of four clients per class. You'll move through tailored sequences using a mix of Reformer, Tower, and Wunda Chair, with hands-on guidance to support your unique goals. Ideal for those wanting more attention than a group class, whether you're rehabbing, building strength, or deepening your practice.

This is not your average Pilates class. Strong Bones is a progressive, evidence-based strength program designed to build muscle, improve bone density and support long-term health as you age. These sessions combine Pilates equipment with progressive resistance training and are carefully programmed to safely challenge your body over time. Because bone and muscle need consistent, progressive loading to adapt, this class follows a structured training plan that evolves every 4 weeks. This is a results-focused class designed for members who have completed The Strong Bones Project™ foundations workshop. What makes Strong Bones different: • Designed in collaboration with Exercise Physiologists • Focus on progressive loading to support bone health • Combines strength training with Pilates equipment • Program changes every 4 weeks to ensure progression • Small group coaching with close supervision Recommended attendance: 2 sessions per week for best results. This is intelligent, progressive training to help you stay strong, capable and confident for life.