Momentum Pilates

Bella Vista
·
5(33 reviews)
reformer
small group
private sessions
clinical pilates
beginner
back pain
ndis

About this studio

Momentum Pilates in Bella Vista provides reformer and small group classes with specialisations in clinical Pilates, beginner instruction, back pain management, and NDIS support. Open 6 days a week, it holds a 5-star rating from 33 reviews.

Class size
Max 8 per class
Instructors
Physiotherapist-led
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Clinical Pilates 1:1

Physio-led
All levels· 30 min or 1 hour

One-on-one sessions with a physiotherapist using reformers, trapeze tables, Wunda chairs and mat-based exercises tailored to your individual needs. Suitable for recovery, injury management, and personalised rehabilitation.

Clinical Pilates Group

Physio-led
All levels· 1 hour

Small group clinical pilates sessions (max 8 participants) led by physiotherapists. Tailored programming with individual attention and guidance throughout the session.

Performance Pilates

All levels

Group classes for a maximum of 8 participants to ensure individual attention and guidance. Designed for those looking to build strength and performance.

Is Momentum Pilates right for you?

Absolute beginners
First-time pilates participants are welcome; instructors take time to explain exercises and ensure correct form. 1:1 session must be completed first before group classes.
People with injuries or chronic pain
Physiotherapist-led approach specialises in clinical pilates for back pain, neck issues, sciatica, and pre-existing injuries. Staff are trained to accommodate and modify exercises safely.
People intimidated by gyms
Small class sizes and personalised, supportive approach create an inclusive, non-judgmental environment where all fitness levels feel welcome and comfortable.
NDIS/Workers Compensation/CTP claimants
Studio facilitates reformer pilates sessions for appropriate NDIS clients, SIRA Workers Compensation and CTP claimants with rebates potentially available through private health insurance.
Maybe not for you if… Maybe not for you if you prefer large, high-energy group fitness classes or anonymous gym settings, as this studio focuses on small, personalised, clinical attention.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$40/ class

Class packs

5-class introductory pack
$50$10 / class
Is the intro offer good value? Excellent value — introductory 5-class pack at $50 ($10/class) is significantly cheaper than the casual rate of $40/class.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 7–10am
Peak
Classes Mon, Wed, Fri mornings; Sat morning 8–10am.
Afternoon/Evening · 4–8pm
Moderate
Tue 4–7pm, Thu 5–8pm.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Easy parking

The vibe

Modern, welcoming, and professional clinical studio owned by physiotherapists. Clean, well-kept equipment in a new, inviting space designed to make all clients feel supported and comfortable regardless of fitness level or body type.

Location

Unit 108/24-32 Lexington Dr, Bella Vista NSW 2153, Australia
Get directions

Reviews

What people mention most

Summarised from 33 Google reviews
Small class sizes with individual attentionKnowledgeable, caring physiotherapist instructorsSafe environment for beginners and those with injuriesInclusive, welcoming, non-intimidating atmosphereClear instruction and excellent form correctionPersonalised approach tailored to individual needs

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Intro offer
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