Momentum Pilates

Experience personalised care in our individual Clinical Pilates sessions, led by a qualified Physiotherapist. Tailored to your specific needs, these one-on-one classes focus on improving core stability, flexibility and strength. Whether you’re recovering from an injury or looking to enhance your overall movement, receive expert guidance and customised programming designed to help you achieve your goals. Elevate your wellness journey with dedicated support and attention.

This small group setting is designed to offer focused attention while benefiting from a supportive group environment. Participants are able to work with one of our Physiotherapists to address their individual needs while progressing at an appropriate pace. These small group sessions perfectly blend individual attention and progression with the energy and accountability of a group setting – an effective exercise regime. Please note: an individual assessment with the Physiotherapist must be completed prior to joining a group Clinical Pilates session.

Our studio classes are intentionally limited to just six participants, allowing for close supervision and a highly personalised experience. Sessions follow a carefully structured circuit format, incorporating a range of Pilates equipment including the Reformer, Cadillac, Split Pedal Chair, and Spine Corrector. Each class is has clinical oversight from a qualified physiotherapist and instructors provide hands-on guidance, precise cueing, and tailored adjustments to support safe, effective movement. This class style is ideal for those looking to transition from clinical Pilates into a studio setting, or for anyone seeking a smaller, more supported alternative to larger group reformer classes. The varied use of equipment encourages balanced strength, mobility, and body awareness, while allowing exercises to be adapted to individual needs with a strong focus on alignment, control, and safe execution.

Join our reformer Pilates classes, limited to just eight participants for a more focused experience. This thoughtfully paced session focuses on building strength, mobility, and confidence through precise, well-guided movement. Our experienced instructors prioritise correct form and alignment, offering hands-on corrections and personalised cues to support your individual needs. Suitable for all levels, each class includes clear spring recommendations, modifications, and gentle progressions so you can move safely and effectively at your own pace.