Manly Pilates in Fairlight is a boutique studio offering reformer, small group, and private sessions with specialisation in pregnancy and NDIS support. Open Monday to Friday, it maintains a 5-star rating from 11 reviews.
Here's how the class types differ and who each one is for.
This is a 55 minute general class with up to only five clients. You will be guided through the exercises and I will be there to give cues regarding the exercises. Please note that the class does not focus on your specific targeted needs. For a personalised session I recommend the semi private or private session.
My boutique studio is designed to provide focused sessions for one on one or up to three clients. I use the Reformer, Chair, Oovs, Mat and other apparatus designed to assist and challenge you, whilst making it fun and engaging. Manly Pilates will help you align your body as well as lengthen and strengthen your muscles through resistance and balance, resulting in a stronger, leaner you with confidence in balance, co-ordination and performance.
Polestar Studio, Reformer and Mat Student mentoring. Private and small group sessions available. If you want to become a great instructor, come and learn from 10 years of experience in helping Polestar students.
Joscelyn understands that women can face challenges post-pregnancy and during menopause with prolapses and stress incontinence. Manly Pilates offers the opportunity to incorporate this aspect into your program to address these uniquely female issues using Pilates and daily breath and movement exercises that can yield lasting results.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
The studio is light, bright and clean, with windows to a peaceful garden.
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