Kala Pilates in Dee Why specialises in pregnancy and postnatal mat Pilates through small group classes and 1:1 personal training. Also offers classes for seniors and back pain management. Online workouts available. Open 6 days a week. Rated 5 stars.
Here's how the class types differ and who each one is for.
Expert-led class combining Pilates, mobility, and strength training for every stage of pregnancy. Includes core and pelvic floor connection work, mobility and birth prep stretches, and safe strength circuits. Designed to challenge safely while providing modifications for all trimesters and fitness levels.
Dynamic mat Pilates class designed to build strength, core stability, and mobility. Live real-time guidance with accountability and supportive community. Train from anywhere with just a mat and Zoom link.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located in Manly, Freshwater, and Northern Beaches areas (in-person); online classes available.
Supportive, welcoming, and empowering environment focused on building strength and confidence through every life stage. Bridget emphasises presence, consistency, and personalised coaching with attention to detail and correct alignment.
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