Kala Pilates in Dee Why specialises in pregnancy and postnatal mat Pilates through small group classes and 1:1 personal training. Also offers classes for seniors and back pain management. Online workouts available. Open 6 days a week. Rated 5 stars.
Here's how the class types differ and who each one is for.
Join a specialist-led prenatal Pilates, strength and mobility class on Sydney's Northern Beaches designed for every stage of pregnancy. This 45-minute class combines Pilates core and stability work, mobility and birth prep stretches, and functional strength circuits to help you feel strong, balanced, and supported throughout pregnancy.
Stay consistent from home with live dynamic mat Pilates Zoom classes designed to build strength, core stability, and mobility. Enjoy real-time guidance, accountability, and a supportive community to keep you moving and feeling your best. Train from anywhere with just a mat and a Zoom link - simple, flexible, and suitable for all levels.
Join our Dynamic Mat Pilates class for an open-level session designed to fire up your core and glutes! This is your chance to move, strengthen, and connect with fellow Kala Pilates members while getting real-time guidance and support.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located in Manly, Freshwater, and Northern Beaches areas (in-person); online classes available.
Supportive, welcoming, and empowering environment focused on building strength and confidence through every life stage. Bridget emphasises presence, consistency, and personalised coaching with attention to detail and correct alignment.
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