Turning Pointe Pilates

Full body workout incorporating flexibility, upper body strength, core control, back extension, lateral flexion and spinal flexibility. Perfect for those with no back issues or injuries.

Semi-private classes targeting individual needs while improving posture, core strength and alignment using reformer, wunda chair, wall tower, ped-a-pole and small apparatus. Perfect for injury rehabilitation, strength conditioning, pregnancy and postnatal.

Individually tailored classes focusing on strength and flexibility for dance, improving leg line, height, turn-out, foot and ankle range and spinal flexibility. Excellent for injury rehabilitation.

Drawing on mental focus and the principle of relaxation within movement. Results in a stronger, leaner body with increased strength, flexibility, coordination and endurance. Incorporates standing, barre work, seated and matwork.

Fun classes fusing dance, pilates and yoga techniques with strength and flexibility training and cardio. Low impact and suitable for everyone, focusing on butt, hips, arms and thighs.

Caters for conditions and ailments of aging bodies. Focuses on improving balance and mobility while increasing strength, flexibility and bone density to reduce fall risk.

Dynamic mix of small apparatus including dumbbells, ankle weights, soft balls and Pilates ring. Builds functional strength while improving coordination, control, posture and overall mobility.

Enjoyable class set to favourite tunes from the 60s, 70s and 80s while improving leg strength, flexibility, balance, grip strength and foot mobility. Available in-studio or online.

Low pressure classes that challenge balance, improve leg strength and flexibility while leaving you feeling graceful. Classes are 6 days a week.

Safe studio pilates classes for women at all stages of pregnancy.