Gentle Flow Yoga
45 min
reformer
mat pilates
mat
yoga
beginner
beginner-friendly
yin
hatha
restorative
ashtanga
vinyasa
About this studio
FLO Newport offers reformer and mat pilates classes designed specifically for beginners. The studio operates seven days a week, holds a 5-star rating from 21 reviews, and is available for booking through Mindbody.
Classes & who they suit
Here's how the class types differ and who each one is for.
Simple Stretch
Reformer Pilates (beginner/intermediate)
beginner/intermediate
Reformer Pilates (strong)
strong
Yin Yoga
Relaxed and Stretched - Try Yin Yoga, Easy Hatha or Simple Stretch
Hatha Yoga
Energized and Uplifted - Try Hatha Yoga or Flow Yoga
Flow Yoga
Strengthened and Stabilized - Try Flow Yoga or Reformer Pilates
Is FLO Newport right for you?
Absolute beginners
Classes are colour-coded for ease of reference showing the gentlest options. Instructors will show newcomers where to stand and what to do if they let them know it's their first time.
All age groups
Studio caters for ages 12 and up, with special workshops for juniors and seniors.
Pregnant people
Yin Yoga is recommended in the first 12 weeks of pregnancy; most yoga types are suitable after that with instructor notification.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Casual
Casual class
Pay as you go
$24/ class
Class packs
Casual Visit
Expires 12 months
$24
6 Pack
Expires 12 months
$105$17.50 / class
12 Pack
Expires 12 months
$199$16.58 / class
8th Bday Special 20 Pack
$199$24.88 / class
Intro Pass (Half Price 6 Pack)
Expires 2 Month Expiry
$49$8.17 / class
Memberships
Flexi FLO (DD) membershipBest value
Maintain a Healthy Lifestyle. No lock-in contract
$29.90/w
Daily FLO (DD) membership
Nurture a Daily Practice. No minimum term. Suspend while you're away
$59
Is the intro offer good value? The Intro Pass at $49 for 6 classes ($8.17/class) is excellent value compared to the casual rate of $24/class, representing a 66% discount for new members.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Drop-in welcome but some classes get full, so booking ahead recommended.
Waitlist
Popular classes use a waitlist system. If a spot becomes available, you'll receive an email notification. The system locks 60 minutes before class.
Inside the studio
The vibe
A fun, friendly community space blending yoga, pilates and creative workshops in a relaxed, welcoming atmosphere.
Location
Reviews
What people mention most
Summarised from 21 Google reviewsWelcoming to all ages and abilitiesGreat variety of classesVery knowledgeable instructorsRelaxed, lovey atmosphere
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Intro offer
Attend any 6 Yoga and Pilates classes for $49 (Intro Pass, Half Price 6 Pack, 1 per person, first time users only)