Back to Health Physiotherapy

GLA:D is a 6-week intensive course or Osteoarthritis of the Back, Hip and Knee. There are 14 sessions, which include 12 exercise classes that are up to 60 minutes long. Additionally, you receive 2 interactive workshops to educate you about the program, how to best manage the symptoms of osteoarthritis and the exercises you are doing. The program is designed with motivational outcome scores and goals, to help you regain activity levels and promote healthy lifestyles.

Our Strength & Stability classes are a rehab and recovery program for individuals bouncing back from injury or other problem areas. They are also a great tool to help prevent injuries in the future by building up and maintaining your strength, flexibility, and tone. Many of our participants use this class to manage and prevent back pain. They can also be a great way to help you return to the gym or your sport after an injury.

Our Seniors Exercise & Restore classes focus on balance, flexibility, and mobility for our older friends. They are designed to help you regain your confidence when you’re on your feet so you can live your life with maximum independence. Each class has around 4 to 6 participants, so it is a great way for you to participate in a small social circle. We run one class a week to encourage regular and consistent physical activity.

Our Pilates Masterclass is a smaller group of only 2 to 3 participants to maximise your education on performance skills. It is based primarily on the mats and focuses on body alignment, posture, and movement control. These classes are great for learning to improve breath awareness and control as well as improve your form and technique if you participate in a larger pilates class.