Here's how the class types differ and who each one is for.
F2F Reformer Pilates
Physio-ledPhysiotherapist-led reformer classes blending clinical precision with intelligent movement to support strength, mobility, stability and resilience. Classes are designed for all levels and include individual verbal and manual correction when required.
On Demand Reformer
Flexible on-demand reformer programs providing professionally guided movement training. Mandatory 8-minute 'Introduction to Your Reformer Video' for beginners ensures safe equipment setup and understanding of foundational movement patterns.
One-to-One Reformer Pilates
Physio-ledIndividualized reformer sessions with a physiotherapist. Identify movement dysfunction and implement specific progressive rehabilitation programs tailored to your needs.
Mat Pilates with Small Equipment
Physio-ledPhysiotherapist-led mat classes with small equipment, designed for safe and effective movement training suitable for all experience levels.
Bones & Balance
Physio-ledSpecialized clinical exercise class designed to improve bone mineral density and reduce falls risk. Part of eXceed's clinically informed offerings supporting long-term health and everyday function.
GLA:D® Program
Physio-ledEvidence-based clinical program designed to reduce hip and knee osteoarthritis symptoms. Combines exercise and education for managing arthritis.
Strength & Conditioning
Physio-ledSpecialized class targeting strength and cardiovascular fitness. Physiotherapist-led program designed to support long-term health and function.