Here's how the class types differ and who each one is for.
F2F Reformer Pilates
ReformerOur F2F Reformer Pilates classes are delivered by physiotherapists and designed to support rehabilitation, restore movement quality, and build strength and control for all levels of experience. Our experienced physiotherapists are not only there to instruct but when required provide verbal and manual correction to each individual
On Demand Reformer
ReformerIndependent on demand reformer access allows members to choose from more than 1000 professionally guided reformer sessions via our in-studio kiosks. Members may access the studio 5am to midnight via their mobile device once membership is active. Access is designed to support consistency, convenience and affordability.
One-to-One Reformer Pilates
ReformerOne‑to‑One Reformer Pilates provides personalised, physiotherapist‑delivered movement sessions tailored to individual presentation, goals, and clinical needs.
Mat Pilates with Small Equipment
MatStrength and Conditioning
Clinical Exercisetargeting strength and cardiovascular fitness
Bones and Balance
Clinical Exerciseimproving bone mineral density and falls risk
GLA:D® Program
Clinical Exercisereducing hip and knee osteoarthritis symptoms