Ember Physio and Pilates

Crows Nest
·
4.9(27 reviews)
reformer
private sessions
mat
yoga
rehab
prenatal
postpartum
womens health
clinical pilates
beginner-friendly

About this studio

Ember Physio and Pilates in Crows Nest combines clinical expertise with boutique Pilates instruction, offering reformer classes and private sessions. Led by experienced physiotherapists and Pilates instructors, the studio operates 7 days a week with a 4.9-star rating from 27 reviews.

Class size
smaller class sizes with focused attention
Equipment
world-class equipment; reformer studio
Instructors
Team includes a Senior Physiotherapist and Clinical Pilates Instructor, an Exercise Physiologist with reformer and matwork Pilates certification through Breathe Education plus pre/post-natal qualifications, a Pilates Instructor certified through Barre Body with pre/post-natal qualifications, and a certified Yoga teacher specializing in Vinyasa and restorative yoga.
Studio type
Boutique studio combining Physiotherapy, Clinical Pilates, Exercise Physiology and Yoga

Classes & who they suit

Here's how the class types differ and who each one is for.

Group Classes

reformer

Dynamic and contemporary reformer classes designed to move with purpose. Led by expert instructors, these sessions focus on building strength, control, and mobility — all within a supportive, energised environment. Expect individual attention, clinical precision, and a powerful group energy.

Semi-Private and Private Sessions

private

Move smarter, rebuild from injury, and reach your goals. Choose a pure one-on-one session for absolute focus, or a small group setting for targeted programming alongside others. Both deliver bespoke guidance designed entirely for your body. Health fund rebates depend on your fund and individual cover.

Reformer Foundations

reformer

Reformer Level Up

reformer
50 min

Reformer Elite (Coming Soon)

reformer

Stronger (All Levels)

All Levels

Reformer All In (All Levels)

reformer
All Levels

Mums and Bubs

prenatal/postnatal

Exhale (Yoga)

yoga

Jump (Returning Soon)

Is Ember Physio and Pilates right for you?

Beginners to Pilates
Foundations class with clinical precision and individual attention available. Safe introduction to reformer pilates.
People recovering from injury
One-on-one and semi-private sessions available with bespoke programming and hands-on guidance for injury recovery.
Pregnant women
Physio consultation recommended at start of second trimester. Most classes suitable with modifications; avoid Jump and Elite beyond third trimester.
Postpartum women
Specialised Women's or Pelvic Health check recommended before returning. Mums & Bubs class available for new mothers. Postpartum Return-to-Exercise Guidelines provided.
Fitness-focused clients
Elite and advanced-level classes available for those deep into their athletic journey. Tailored progression ensures balanced challenge and support.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$40/ class

Class packs

5 classes (Kickstarter)
Expires 14 days
$70$14 / class
4 x Clinical Sessions (Starter Pack)
$250$62.50 / class
Is the intro offer good value? KICKSTARTER offer: 5 classes for $70 over 14 days designed to build strength, confidence, and real change. Join as member during Kickstart for exclusive reduced subscription membership rate.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–8:00 AM
Peak
Classes available Monday–Thursday from 6:00 AM.
Daytime · 8:00 AM–1:30 PM
Moderate
Classes throughout morning and midday, Friday until 1:30 PM.
Evening · 5:00–7:30 PM
Moderate
Evening classes Monday–Thursday until 7:30 PM.
Weekend · Saturday–Sunday
Quiet
Limited weekend classes: Saturday 8:00–11:00 AM, Sunday 9:00–10:00 AM.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details

Inside the studio

Parking & bikes

Free 1-hour parking at Coles Crows Nest (just around the corner); additional timed street parking on Willoughby Street and nearby roads; Hume Street Car Park (Council-operated) is a 3-minute walk for longer stays.

Public transport

Crows Nest Metro Station is a 5-minute walk (Sydney Metro City & Southwest line); St Leonards Station is a 15-minute walk or short bus ride (T1 North Shore Line); multiple bus routes (343, 144, 200, 263, 252, 254) with nearby stops including Willoughby Rd at Burlington St (2 min), Pacific Hwy before Albany St (5 min), Falcon St at Alexander St (5 min).

The vibe

A gorgeous, fun, and welcoming boutique studio space with a beautiful reformer room and interior design.

Location

186-188 Willoughby Rd, Crows Nest NSW 2065, Australia
Get directions

Reviews

What people mention most

Summarised from 27 Google reviews
Small, supportive class sizes with individual attentionWelcoming and approachable instructorsFun yet challenging classesInclusive and supportive communityRefreshed and energised feeling after sessionsAttentive instruction with proper challenge levels

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Intro offer
5 classes for $70 (Kickstarter) / 4 x Clinical Sessions for $250 (Clinical Starter Pack)
Claim

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