Reformer Foundations
Beginner
Foundational reformer class for those starting their pilates journey. Builds strength, control, and mobility with clinical precision.
reformer
private sessions
rehab
About this studio
Ember Physio and Pilates in Crows Nest combines clinical expertise with boutique Pilates instruction, offering reformer classes and private sessions. Led by experienced physiotherapists and Pilates instructors, the studio operates 7 days a week with a 4.9-star rating from 27 reviews.
Classes & who they suit
Here's how the class types differ and who each one is for.
Reformer Level Up
Intermediate
Progressive reformer class designed to challenge as you advance. Builds on foundation skills with increased complexity and intensity.
Stronger (All Levels)
All levels
All-levels strength-focused class. Dynamic and contemporary reformer work designed to build real strength, flexibility, and resilience.
Reformer All In (All Levels)
All levels
All-levels comprehensive reformer class with powerful group energy. Focuses on building strength, control, and mobility.
Mums and Bubs
All levels
Postpartum class for new mothers. Tailored to support recovery and rebuild strength after pregnancy.
Exhale (Yoga)
All levels
Yoga class offered at the studio as part of the movement offerings.
Is Ember Physio and Pilates right for you?
Beginners to Pilates
Foundations class with clinical precision and individual attention available. Safe introduction to reformer pilates.
People recovering from injury
One-on-one and semi-private sessions available with bespoke programming and hands-on guidance for injury recovery.
Pregnant women
Physio consultation recommended at start of second trimester. Most classes suitable with modifications; avoid Jump and Elite beyond third trimester.
Postpartum women
Specialised Women's or Pelvic Health check recommended before returning. Mums & Bubs class available for new mothers. Postpartum Return-to-Exercise Guidelines provided.
Fitness-focused clients
Elite and advanced-level classes available for those deep into their athletic journey. Tailored progression ensures balanced challenge and support.
Pricing
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Class packs
5-class pack
10-class pack
Is the intro offer good value? KICKSTARTER offer: 5 classes for $70 over 14 days designed to build strength, confidence, and real change. Join as member during Kickstart for exclusive reduced subscription membership rate.
When can I go?
Here's the rhythm of the week and what to know about booking.
Bookings
Recommended — book ahead online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
Inside the studio
The vibe
Warm, welcoming, and down-to-earth with clinical expertise. A blended approach combining physiotherapy with clinical pilates in a boutique, personalised setting that honours individuality and purposeful movement.
Location
Reviews
What people mention most
Summarised from 27 Google reviewsSmall, supportive class sizes with individual attentionWelcoming and approachable instructorsFun yet challenging classesInclusive and supportive communityRefreshed and energised feeling after sessionsAttentive instruction with proper challenge levels
No reviews yet
Be the first to share your experience at this studio.
Intro offer
2 weeks · 5 classes for $70