The Pilates Studio Holistic Training

Crows Nest
·
5(66 reviews)
reformer
mat pilates
private sessions
beginner
pregnancy

About this studio

The Pilates Studio Holistic Training offers mat-based and reformer pilates classes in Crows Nest, with specialisations in beginner, pregnancy, and private sessions. Led by an instructor with over 20 years experience, the studio is open six days weekly and available on ClassPass. Rated 5 stars from 66 reviews.

Class size
Small class sizes
Instructors
Certified instructor, former professional ballet dancer
Studio type
Dedicated boutique (no gym attached)

Classes & who they suit

Here's how the class types differ and who each one is for.

Mat Pilates

All levels

Authentic Pilates taught by master instructor Diana Soul with personalized postural alignment assessment at the start of each class. Classes work the whole body thoroughly using a considered sequence of exercises designed to build strength and flexibility with individual attention to form and alignment.

Private Lesson

All levels· 30 min, 45 min, or 1 hour

One-on-one training tailored to personal needs with master instructor Diana Soul. Suitable for those new to Pilates wanting to accelerate learning, those working towards a physical goal, or those needing rehabilitation for injury or health concerns.

Is The Pilates Studio Holistic Training right for you?

Absolute beginners
The studio welcomes individuals of all ages and fitness levels and offers a welcome offer specifically designed to help new students get to know the studio.
Pregnant women and post-natal clients
The studio welcomes pre- and post-natal clients and offers safe, supportive training to maintain health during pregnancy and restore strength and tone after birth.
Athletes and dancers
The studio's detailed, technique-driven approach with precision and individual attention particularly benefits athletes and dancers.
Those seeking injury prevention and rehabilitation
The studio specializes in injury prevention and rehabilitation with a strong focus on precision, correct form, and careful movement patterns.
Maybe not for you if… Maybe not for you if you prefer large, high-energy group classes or reformer-based workouts, as this studio focuses on intimate mat classes with small group sizes.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$35/ class

Class packs

5-class intro
Expires 14 days
$59$11.80 / class
10-class pack (studio)
Expires 3 months
$280$28 / class
20-class pack (studio)
Expires 6 months
$500$25 / class
10-class pack (online)
Expires 3 months
$220$22 / class
20-class pack (online)
Expires 6 months
$400$20 / class
10-class pack (studio or online flexi)
Expires 3 months
$280$28 / class
20-class pack (studio or online flexi)
Expires 6 months
$500$25 / class
Is the intro offer good value? Excellent value. The 5-class intro for $59 is $11.80 per class, significantly lower than the single casual class rate of $35, and includes a free 15-minute postural assessment.

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–9am
Peak
Classes available Thursday from 6:00am, and weekdays from 8:00am.
Mid morning · 9am–12pm
Moderate
Saturday class until 12:00pm.
Afternoon/Evening · 12pm–8:30pm
Moderate
Extended hours Monday–Thursday until 8:30pm, Friday until 5:00pm.
Bookings
Essential — reserve your spot online
Walk-ins
Contact studio for details
Waitlist
Contact studio for details
View live timetable on classpass

Inside the studio

The vibe

Intimate, nurturing, and peaceful boutique environment with a focus on precision and individual attention. The studio emphasizes meticulous attention to detail, small class sizes, and authentic Pilates taught with depth and integrity, creating a transformative experience rather than just exercise.

Location

14 Hayberry St, Crows Nest NSW 2065, Australia
Get directions

Reviews

What people mention most

Summarised from 66 Google reviews
Personalized postural assessment and individual correctionMaster instructor with deep expertise and artistryNo two classes are alike; challenging and engagingSmall, intimate class sizes with generous attentionHigh standards and refined teaching methodAuthentic, traditional Pilates approach

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