Body Contrology Pilates Studios

Chatswood
·
4.5(35 reviews)
reformer
small group
private sessions
mat
gyrotonic
private
back pain
rehabilitation
scoliosis
arthritis
joint problems
neck strain
workers compensation
sports performance

About this studio

Body Contrology Pilates Studios in Chatswood offers reformer pilates through small group and private sessions, with specialisation in back pain management. Open Tuesday to Saturday, it holds a 4.5-star rating from 35 reviews. Bookings available through Mindbody.

Class size
Private / one-to-one sessions
Equipment
Gyrotonic Tower, Encompass Power Tower, Tornado-360, Pilates Performer Bands, Pilates Reformer
Instructors
Allan Menezes - Pioneer of Pilates and Gyrotonics in Australia, over 40 years of training and teaching experience
Studio type
Private pilates studio

Classes & who they suit

Here's how the class types differ and who each one is for.

Initial Consultation / One to One Private session

required for new clients
1.5 hours

$150 One to One Private session - 1.5 hours must be completed by all new clients. Please bring recent X-Rays or copies of scan reports if you have had an injury in the last 12 months

Individual private sessions

1hr

Individual private sessions with Allan Menezes - $120 for 1hr or $1000 for 11 sessions

Is Body Contrology Pilates Studios right for you?

People with back pain
Studio specialises in back pain. Initial consultation assesses past physical issues and designs progressive programs around strengths and weaknesses.
Those seeking structured progression
Studio recommends 2-3 sessions per week for 2-3 months to see meaningful results. Each session is customised based on initial assessment and ongoing progress.
Maybe not for you if… Maybe not for you if you prefer drop-in group classes — all sessions are by appointment only with a maximum of 5 people, and you work on your own individual program rather than following a group class format.

Pricing

Casual drop-ins, class packs and memberships — plus the cancellation policy.

Casual

Casual class
Pay as you go
$120/ class

Class packs

10 sessions & Student Rate
Expires 12 weeks
$650$65 / class
10 sessions renewal
$600$60 / class
11 sessions
$1,000$90.91 / class
20 sessions
$990$49.50 / class

When can I go?

Here's the rhythm of the week and what to know about booking.

Early morning · 6:00–8:00am
Peak
Monday and Friday early sessions; Tuesday from 6am.
Mid-morning · 8:00am–12:00pm
Moderate
Available most weekdays and Saturday mornings.
Afternoon · 3:00–7:00pm
Moderate
Monday and Wednesday afternoons available.
Bookings
Essential — reserve your spot online
Walk-ins
No walk-ins; all sessions are by appointment only.
Waitlist
Contact studio for details
View live timetable on mindbody

Inside the studio

Public transport

Located at Suite 202, 29 Albert Ave, Chatswood NSW 2067, Australia.

The vibe

Specialised, functional movement-focused studio with emphasis on biomechanics and individual assessment. Founder Allan Menezes pioneered Pilates and Gyrotonics in Australia; the studio reflects a clinical, results-driven philosophy where every exercise must have functional purpose.

Location

2nd Floor/29 Albert Ave, Chatswood NSW 2067, Australia
Get directions

Reviews

What people mention most

Summarised from 35 Google reviews
Expert understanding of biomechanics and body mechanicsTheory-driven instruction combined with practical applicationAchievement of stability and mobility improvements

No reviews yet

Be the first to share your experience at this studio.

Intro offer
$150 one to one private session for new clients
Claim

More reformer studios near Chatswood, Sydney

EC Health Clinic Physiotherapy and PilatesChatswood · 5★ (221)SPT Reformer PilatesChatswood · 5★ (11)M Cube BeautyChatswood · 5★ (51)Pilatesbarre ChatswoodChatswood · 5★ (286)Chatswood Pilates StudioChatswood · 5★ (6)ReForm | Chatswood Physio. PilatesChatswood · 5★ (3)