Here's how the class types differ and who each one is for.
Reformer Pilates
Small-group reformer pilates classes focusing on precise movements and core engagement to enhance posture, mobility, and overall wellness. Designed for both beginners and seasoned practitioners with personalized attention from experienced instructors.
Barre
Ballet-inspired barre classes blending pilates, yoga, and strength training elements. Low-impact, high-intensity exercises designed to sculpt and tone, targeting every muscle group through precise, controlled movements.
Yoga
Small-group yoga classes offering gentle and restorative to more dynamic flows. Emphasizes alignment, breath, and balance to help build strength, flexibility, and mindfulness in a peaceful, supportive environment.
Fat Burn Workout
Dynamic, high-energy class combining cardio, strength, and core training for a total-body workout. Features high-intensity cardio intervals, strength-building movements, and targeted core exercises designed to burn calories and build muscle.