Signature Bern
Most popularMat class combining Pilates with yoga elements. Full body workout targeting booty, core, arms and legs. Open-level class, beginner and pre- and postnatal friendly.
Body By Berner in North Bondi specialises in pregnancy pilates with a focus on prenatal fitness. The studio is open 7 days a week and holds a 5-star rating from 116 reviews.
Here's how the class types differ and who each one is for.
Mat class combining Pilates with yoga elements. Full body workout targeting booty, core, arms and legs. Open-level class, beginner and pre- and postnatal friendly.
Advanced-level mat class combining HIIT, strength and conditioning. Builds core strength and stamina, improves endurance and conditions entire body. Minimal breaks, aimed to challenge experienced clients.
Mat class designed for postpartum recovery, combining Pilates and yoga with focus on deep core and pelvic floor reactivation. Open-level for prenatal and postpartum clients. Babies 12 months and under welcome.
Restorative stretch mat class deeply nourishing the body. Explores depth and improves flexibility and symmetry while replenishing energy. Open level, suitable for all including pre- and postnatal clients.
Meditation and breathwork guided through sound and vibration. Promotes deep rest, nervous system rebalancing, and improves emotional health. Open level class suitable for all.
Guided breathwork modalities designed to work with body's physiology to release accumulated stress. Laying down practice leaving you clear and connected. Open level, suitable for all.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
Located at 300 Campbell Parade, North Bondi Beach
Light-filled, intimate temple-like space in heart of Bondi Beach. Thoughtfully designed with spiritual elements, art feature wall, and carefully curated small apparatus. Studio philosophy emphasises that exercise should feel exciting and energising, not punishing or exhausting, with a holistic experience combining mind and body work.
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