Body By Berner

The OG Body by Berner class — a dynamic, full-body mat Pilates workout that sculpts, lengthens and fires up every major muscle group. Expect rhythmic sequencing, deep core work and those signature spicy pulses we’re known for. This class blends strength, flow and form to deliver a burn that feels equal parts grounded and energising. Leave feeling taller, stronger and completely reset. Open-level. Suitable for beginners and pre/postnatal clients. Every class begins with our grounding peppermint breath ritual and finishes with a Beyond Words wisdom card for reflection.

If you want strength and weight training in your routine but can’t stand the gym, this is your class. This strength-focused session blends Pilates principles with weighted training to build real, functional power. You’ll use dumbbells and equipment to work your legs, arms, glutes and core through slow, controlled strength reps. You’ll train in rounds, giving you time to refine your form, increase load when you’re ready and feel genuine progression — all from your own mat. Between rounds, a full-body strength exercise elevates your heart rate and keeps the intensity high.

Think Signature Bern, amplified through power, cardio and intentional strength work. This high-energy mat class blends strong Pilates foundations with athletic conditioning, heart-pumping intervals and heavier resistance training. Expect dynamic sequences, cardio bursts and controlled strength work that builds stamina, heat and serious full-body results — all while maintaining that signature Bern precision.

Unwind with a restorative sound bath designed to support relaxation, calm and nervous system reset through live violin, original MUSOMA soundscapes, guided breathwork, meditation and gentle movement. This immersive experience blends music therapy-informed principles with live violin and layered sound to help you slow down, reconnect and find moments of stillness. Original violin compositions are inspired by the calming qualities often associated with 432Hz listening aesthetics. Expect to begin with gentle movement and breathwork before settling into a guided meditation and live sound bath. Additional instruments may include Tibetan singing bowls, koshi chimes, shakers, and other meditative sound instruments. Suitable for all experience levels, we encourage you to wear comfortable, warm clothing and bring any props that will help you relax, such as a cushion or eye mask. Please note the studio may be mildly heated.