Here's how the class types differ and who each one is for.
Semi-Private Reformer / Cadillac
Highly personalised session in a four-person semi-private setting using Reformer and Cadillac. Guided by precise, technique-led instruction and tailored programming to build strength, improve alignment, and develop control. Suitable for all levels, including those returning from injury.
Semi-Private Matwork & Small Equipment
Contemporary interpretation of classical mat Pilates using weights, bands, and small equipment. Focuses on core strength, stability, and alignment with layered, progressive movements. Designed to leave clients feeling stronger and more connected to their body.
Mini + Me
PostnatalSupportive, restorative class designed for new and expecting mothers. Focuses on rebuilding strength, supporting pelvic health, and improving posture through gentle, guided movement. Babies welcome throughout the session.
Semi-Private Reformer Yin
Slow, restorative session combining the balance of the Reformer with the stillness of Yin. Promotes flexibility, balance, and nervous system reset through gentle mobility, supported stretches, and breath-led movement.
Studio Pilates
Dynamic full-studio session incorporating a range of apparatus including Reformers, Cadillacs, Arcs, Barre, Matwork, and specialised props. Carefully designed circuits challenge strength, coordination, mobility, and endurance while maintaining strong focus on technique and control.