Benda Studio

A little indecisive? Can’t choose between a negroni and a marg? Then the Benda Bender is for you. This vibrant 50/50 class blends the best of both worlds - half strong, feel-good mat pilates; half slow, delicious stretch. The first half brings the heat with powerful pilates set to epic beats. The second half dials things down as we stretch, breathe and reset the nervous system. Strong, grounding and seriously satisfying — this is balance, Benda-style. Pregnant clients are welcome. We just ask that you have a quick chat with the instructor before class so we can support you safely.

The Benda Power Play is a 45-minute strength and conditioning circuit class, anchored in pilates principles. Expect high energy, heavier weights and smart sequencing that builds strength, stamina and confidence. Athletic, full-body movement with options always offered, so you can scale the load up or down depending on how you’re feeling that day. Loud tunes. Hard work. Leave feeling strong, sweaty and totally buzzing.

Our signature 45-minute mat pilates class is pure Benda energy. Bend it like Benda delivers movement that’s a mood — joyful, sweaty and seriously feel-good. Accessible for many, this dynamic class offers layered options, so you’re always working at a level that feels right for your body. Expect a high-energy mix of pilates-based flow and burn, all set to killer tunes that keep you moving. You’ll leave energised, lifted and high on life. Hard work. Big vibes. The best 45 minutes of your day. Pregnant clients who are cleared for group exercise are very welcome — we just ask that you have a quick chat with your trainer before class so we can support you safely.

A class designed for mums and their minis, Benda Babies (+ Mums) promises challenging movement in a nurturing environment. We know how hard it is to carve time out for yourself with a baby, so this class is all about you. 45 minutes to connect back with yourself and your body. Tunes that keep you moving. Baby-loving instructors who don’t mind doing the rocking while you do the squats. Anything goes, just let us get you on the mat again. Best for bubs under 12 months, but we will always welcome anyone who wants to join with their little one. We make things work!

45 minutes of pure indulgence. When Benda Reset appears on the schedule, consider it your sign to slow things down. This class is dedicated to long, luxurious stretches and gentle mobility work designed to release tension and bring your body back into balance. Set to calming music and guided with care, we focus on all the places that hold the most tension after long days, tough workouts and busy weeks. You’ll leave feeling longer, lighter and completely reset. Not a regular class - just a special Benda moment when the studio calls for it.