Balanced Life Dee Why

Rhythmic, low-impact strength with a burn, inspired by ballet, with Pilates philosophy. Uses light weights, Pilates props and short cardio bursts. Set to music that makes you want to move.

Combines the philosophy of Pilates and Barre at a slower rhythm with controlled added weight options. Full-body class that strengthens the core, builds technique and improves flexibility.

Smart strength for real life with heavier weights, low-impact options, body-weight movements and short interval bursts. Designed to build muscle, support bone density and improve everyday energy.

Mat-based Pilates that builds the foundations: posture, core, breath, balance. Uses light props to deepen the work. Excellent for beginners and regulars alike.

Strength-focused Pilates to support bone density, muscle tone and longevity. Heavier weights with Pilates control. Builds and maintains muscle, supports skeletal integrity, and gets the heart rate up.

Guided mat-based stretch class to lengthen the body, release tension, support posture and reduce the risk of injury. Perfect for days your body feels tight, tired or overworked.

Guided breath to regulate your nervous system, settle your mind and clear mental load. Suitable for newcomers and regular practitioners.

A calming session combining guided meditation and Reiki energy work to rebalance mind and body. Deeply restorative for when your mind is loud and your body is tired.