Here's how the class types differ and who each one is for.
Gentle Flow
A slower-paced yoga class that takes elements from vinyasa flow and slows them down. With a focus on alignment and breath, this class builds strength and increases flexibility while encouraging mindfulness in movement. Great for beginners.
Vinyasa Flow
A dynamic class that synchronises movement and breath in a continuous and creative flow of poses and transitions. Students can build strength and flexibility while having the option to challenge themselves.
Hatha
The oldest and most traditional style of yoga. A slower-paced class suitable for all levels that delves into elements of yoga beyond asana and movement, while still building strength and flexibility.
Reformer Pilates
Reformer Pilates classes focused on strength and mobility. The philosophy emphasises how you feel rather than how you look, empowering you to meet your wellness goals.
Mat Pilates
A focused, low-impact strength class built on control and precision. Works through purposeful sequences that strengthen the muscles supporting the spine and build balanced, functional strength.
Barre
A refined, low-impact strength practice rooted in control and precision. Draws on elements of ballet conditioning, Pilates, and functional strength training to build deep muscular endurance and postural stability.