Sunny Moves Pilates is a bayside reformer pilates studio in Seaford. The studio offers dynamic reformer classes and maintains a 5-star rating from 36 reviews. It operates 7 days a week.
Here's how the class types differ and who each one is for.
A slower-paced, feel-good class focusing on foundations of reformer Pilates with juicy, twisty shapes to explore length, reach and spaciousness. Designed to build confidence and connection on the reformer for new clients, prenatal and postnatal clients, those returning from a break or injury, or experienced movers wanting a slower pace.
A faster-paced, full-body class with plenty of challenges offered throughout. Designed for clients confident on the reformer to push themselves, build strength, and explore more advanced shapes.
A restorative reformer class featuring all favourite Pilates stretches, designed to release tension and create space through the whole body. Suitable for anyone and everyone wanting to slow down the mind and untangle the body.
A circuit-based cardio reformer class designed to get your fix of endorphins. Get your heart rate up, build stamina, and walk out feeling like an absolute legend. Designed for clients confident moving on the reformer and looking for a cardio-focused challenge.
A super advanced, workshop-style class working in 12-week blocks. Focus on movements inspired by Joseph Pilates' Contrology classics, breaking them down, refining technique and building them up with intention. Designed for experienced clients or Pilates teachers looking to deepen their personal practice.
A pre and post-natal focused class that you can bring your baby to. A chance to move your body in a supported environment while connecting with other parents. Dedicated space for parents and parents-to-be.
Perfect for primary school-aged children wanting to explore how strong, capable and confident their bodies can be. Thoughtfully planned to build strength, flexibility and body awareness in a fun, encouraging environment.
Casual drop-ins, class packs and memberships — plus the cancellation policy.
Here's the rhythm of the week and what to know about booking.
The studio emphasises play over perfection and good vibes. Overlooking the bay with an intimate feel (12 reformer beds), the vibe is inclusive, fun and dynamic—focused on making movement fun, dynamic and spicy with support and laughs every class.
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